Just like seeds need a proper environment to grow, so does the brain.
When I went through my College of Kristen (a time of concentrated personal study and growth), I decided to provide my brain the best possible environment to grow. 
I tended to it much like one would a garden; I removed harmful things, I gave it nutrients and space to expand.
In this episode, I talk about the 7 ways I prepared (and still do) my mental environment when I'm seeking to create healing and/or change.
For those of you who are serious about your personal growth, this one is for you.

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7 Ways To Adjust Your Mental Environment To Break Patterns And Create Change

Kristen Brown is the author of the International #1 Best Selling book, "The Recovering People Pleaser - A Spiritual Guide to Reclaim Your True Worth and Attract the Love You Deserve."
Kristen is a spiritual and intuitive energy healer who focuses primarly on helping others build a solid relationship with self through healing unconscious blocks and limiting beliefs. 
Kristen's motto is: Heal your inner world, and your outer world will change with it!