Ashley came to me a ball of confusion and tears. She had lost herself in her relationship, she was confused and depressed and it was affecting her college courses and other aspects of her life. Ashley knew she needed help and dove head first into my Self-Love to Soulmate Masterclass and crushed it! 
Everything shifted for her and she's here to share with you the insight and wisdom that changed her life forever and what it really takes to break free from your unhappy relationship patterns.

Sign-up or get more information for Self-Love to Soulmate Masterclass here:
 https://www.kristenbrown.org/products/p/soulmate

Becoming a Boss-Ass Bitch! - Conversation with Ashley!

Sometimes we connect with another person's heart and spirit without ever meeting them. As is the case with my next guest EJ Snyder. You may know EJ from his 5 Legendary Appearances on the Hit TV Series on Discovery Channel “Naked and Afraid” and “Naked and Afraid XL”, as well as Host on Season 9 of “Dual Survival“, “First Man Out with Ed Stafford Season 1, amongst many other TV/Film Projects. EJ is an Extreme Survivalist, Adventurer, and Retired Army Combat Vet. He is an expert in leadership, tracking, trapping, building shelter, watercraft, equipment, and primitive weapons, as well navigation, security, self-reliance, and self-defense.
No biography can encompass all who this man is! This conversation is sure to leave you inspired to suck the bone marrow out of life!

Connect with EJ:  https://www.ejsnyder.com

Connect with Kristen:  https://www.kristenbrown.org

Turning Challenge Into Greatness! Conversation with Naked and Afraid's Legend EJ Snyder

Allow me to introduce Carolyn Colleen -  a proud mom, corporate leader and life and business strategist.

In her book, F.I.E.R.C.E., Transform your life in the face of adversity 5 minutes at a time, Carolyn powerfully shares a personal story that is simultaneously riveting and heartbreaking. 

To come out on the other side of her experience smiling, happy, a great parent and spouse, educated, and fulfilled is nothing short of amazing. 

She has graciously shared with us, her personal model of resilience, and how one can approach becoming resilient one step at a time. 

Carolyn spends her days guiding women like you to make bold moves to ignite their fierce evolution! 

Connect with Carolyn:  https://www.carolyncolleen.com
Connect with Kristen: https://www.kristenbrown.org

Overcoming Barriers with Courage & Confidence w/ Carolyn Colleen

In this episode I share a story about a woman my husband and I encountered on our morning walk and how she choose to be the victim of something that didn't even happen to her.  I also share my personal story of hovering unbalanced over a pit of victimhood and how I chose victory instead. Please enjoy this powerful episode!

Connect with me on Instagram! @self.lovejunky
Grab a free chapter of my book, free training or investigate coaching packages here:  https;//www.kristenbrown.org

They Made Me Walk In Traffic

Natalie Mesbah is a Certified Hypnotherapist and Rapid Transformational Therapist (RTT) who focuses on using the power of the mind to unleash the power of the self. Throughout the course of her life, Natalie noticed the reoccurring themes of female empowerment and self-esteem materializing and though she did not feel like she was capable of doing anything momentous with these powerful forms of consciousness, she did feel drawn to them.

Natalie battled her own disempowered beliefs about her capabilities and direction in life which led to a huge amount of pain and tears that could not be stopped with any amount of effort. She came to realize that this was an attack on her self-worth; she was not going to waste the rest of her life living out the same cycles.

When Natalie booked her own RTT session and experienced the power of hypnosis, the reoccurring themes of female empowerment and self-esteem made sense. Natalie now helps other women identify and eliminate the subconscious beliefs that limit them from knowing their true worth and having their heart’s desires.

Connect with Natalie on Instagram @girl.ur.worthy
Natalie's website:  https://www.girlurworthy.co

Connect with Kristen on Instagram @self.lovejunky
Kristen's website:  https://www.kristenbrown.org

The Healing Power Of Hypnotherapy with Natalie Mesbah

Are you frustrated your needs are not being met in your relationship? Have your noticed your fights are escalating and still nothing get solved? Chances are you're trying to get your needs met by using masculine energy which most only results in power struggles. Watch now to learn what feminine energy is and how it could be the miracle cure in your relationship.

Work with Kristen and Grab FREE training!
https://www.kristenbrown.org

Follow Kristen on Instagram!  @self.lovejunky

Utilizing Feminine Energy to Get Your Needs Meet

Anger is often viewed as a negative or "bad" emotion. Let me assure you, anger is a normal human emotion and one that can be very serving to us. Anger got a bad rap when people repress anger then explode or have developed unhealthy ways of expressing it. 
In this episode, I break down the difference between healthy and unhealthy expressions of anger, how to deal with a loved one's toxic anger and the best thing you can do when they blow.

Need help navigating a relationship? I'm here for you!
Contact me for a complimentary 30 minute intake call and allow me to show you how to move forward in empowerment.

Sign up here:  https://www.kristenbrown.org

You'll also find tons of FREE training and links to my Instagram page and YouTube channel!

Healthy Anger vs. Toxic Anger

Listen in on this powerful and high vibe conversation with me and Zak Lioutas! But first a little about Zak.

Zak teaches men and women how to live empowered lives as they tap into their higher consciousness and the realm of infinite possibilities to birth their dreams into reality. Zak’s Soul Activation process focuses on bringing you home to the truth of who you are. Over the past 20 years, Zak has guided thousands of clients to dissolve the mental and emotional challenges that are keeping them shackled to fear and old habits that no longer serve them.

Zak understands from experience that it is in the midst of your suffering that you’ll unveil the best lessons. Empowering her clients to overcome the obstacles in their lives is what ignites Zak. She can now say confidently that she hasn’t had to face depression or anxiety in years, and her dream is to teach others how to live a life free of mental and emotional stress.

Connect with Zak:

Podcast - www.beboldfierceunstoppable.podbean.com
Instagram - www.instagram.com/bold_fierce_unstoppable
Facebook - https://www.facebook.com/groups/beboldfierceunstoppable
LinkedIn - https://www.linkedin.com/in/zak-lioutas-656523156/
5 day talk series "Overcoming Your Ego"  - www.bfuclube.com/talk-series 

***
Connect with Kristen for Free Training, Social Channels & Coaching Opportunities:
https://www.kristenbrown.org

Connect with Kristen on Instagram:  www.instagram.com/self_love_junkie

Raising Your Energetic Frequency With Zak Lioutas

Curious about the ins and outs of self love? What does it really mean and how can you grow and nurture your own self love? Kristen and I discuss ways in which to practice self love and share with you the positive impact it can have on your life and healing journey.

What is Self Love? w/ Spiritual Intuitive Empowerment Coach & Author Kristen Brown

In this episode, I share the thoughts of a Self-Love to Soulmate Masterclass Student who did her work and found herself in the most empowered position she's ever been in. What we need to understand is that when we heal our inner world (shame & unworthiness), our outer world organically shifts with it. This is how we attract and create reciprocally loving relationships. 

For FREE training and Coaching Opportunities:
https://www.kristenbrown.org

I'll Be Fine With Or Without Him

Are you ready to cultivate inner peace to experience a more joyful and fulfilling life? 

Howard Cosmonaut Palmer is a Jamaican born self-care and wellness advocate who uses mindful movement to inspire and instruct busy families to prioritize calm, intentional daily action.

Having survived three open-heart surgeries as a child and experiencing the death of a close friend in his childhood physical rehab center, Cosmonaut began his journey to inner peace far before adulthood.

Later in life, as an engineer, a stunt-man, a father, and a man who always has a side hustle or two going, he knows firsthand the challenges of navigating an outer life while trying to maintain a peaceful inner life. Today, his personal practice includes parkour (free-running), climbing, meditation, music, plants as medicine, and love as my religion. 

In this beautiful conversation you’ll learn:

☮ The 3 prong practice to increase peace in your life

☮  How to explore your inner universe to shine your inner light of love and acceptance

☮  How to take control of your happiness

☮  How to contribute to the collective healing of humanity

☮  How to be in loving care of your wellnes

and so much more!

Connect with Cosmonaut on Instagram for FREE guided meditations, apparel and coaching opportunities: @onlyblackcosmonaut

Connect with Kristen for FREE training and coaching/mentoring opportunities: https://www.kristenbrown.org

The Journey to Inner Peace w/ Cosmonaut Palmer

Kristen Brown is a Spiritual & Intuitive coach, mentor and author of The Recovering People Pleaser - A spiritual guide to reclaim your worth, embrace your true self and break free from disempowered relationship patterns. 

Kristen is the creator of the Self-Love to Soulmate Masterclass - a 6 week laser focused program to break free from unhealthy relationship patterns by resetting your self-worth, releasing unconscious blocks, and unlocking your true self to attract and create a soulmate experience.

Kristen is certified in Advanced & Spiritual Coaching. She's an energy reader, empath, intuitive who's studied human nature for over three decades. Kristen takes special pride in openly sharing her personal journey with anyone who's ready to heal!

Healthy Anger vs. Toxic Anger

Kristen Brown

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