Anger is often viewed as a negative or "bad" emotion. Let me assure you, anger is a normal human emotion and one that can be very serving to us. Anger got a bad rap when people repress anger then explode or have developed unhealthy ways of expressing it. 
In this episode, I break down the difference between healthy and unhealthy expressions of anger, how to deal with a loved one's toxic anger and the best thing you can do when they blow.

Need help navigating a relationship? I'm here for you!
Contact me for a complimentary 30 minute intake call and allow me to show you how to move forward in empowerment.

Sign up here:  https://www.kristenbrown.org

You'll also find tons of FREE training and links to my Instagram page and YouTube channel!

Healthy Anger vs. Toxic Anger

My dear friend and colleague, Roman Wyden, bought my book on launch day and reached out to me hours later saying it was so powerful he couldn't put it down. He then requested to have a conversation with me on the Wisdom app (even though he's only 1/3 of the way through)to discuss what he's discovered, how it's impacted him and to get my take on a few highlights he's made so far. 

I'd also like to point out that Roman is man and that people pleasing is not gender specific. It's a plague on this planet that is affecting our ability to attract and create healthy relationships. BUT once it's healed, your life and relationships will improve in a most dramatic way!
I hope you enjoy.
If you'd like your own copy of the book, you can find it here:
https://go.ht/book

With so much Love,
Kristen Brown

The Recovering People Pleaser - Roman Wyden Interviews Kristen Brown

Dating can be tricky with an available person so, what should you do if your perspective partner is freshly divorced or separated from their spouse? In this episode of Dear KB, I give an in depth response to this excellent question. Watch until the end to hear 4 powerful questions to ask your perspective partner that will help you clarify where they're at on their healing journey and the KEY to knowing if it's okay to move forward.

Purchase The Recovering People Pleaser - A Spiritual Guide to Reclaim Your True Worth to Attract the Love You Deserve here: 
https://go.ht/book

Is it Okay to Date a Newly Divorced Person? - PLUS 4 Powerful Questions to Ask Them

Our core wounds are responsible for how we show up to relationships and life. When we work to heal what's "driving our train" behind the scenes, we'll organically have an improved experience of life. In this talk, my beloved soulsibling, MoJoe and I deep dive into how to heal our core wounds and conditioned programming to reclaim our True Worth! 
If you've wondered why your relationships are not improving or why you feel stuck in life, this conversation just might lead you to new perceptions that will change the trajectory of your life forever.

To purchase your copy of "The Recovering People Pleaser - A Spiritual Guide to Reclaim Your True Worth and Attract the Love You Deserve" go here:  
https://go.ht/book
I'd super appreciate if you left a 5 Star Rating and Review as well!

Visit my website to check out free offerings, programs and coaching opps. https://www.kristenbrown.org

Much Love,
KB

Reclaim Your True Worth with Joseph "MoJoe" McCarthy

Miranda believes we all have “the gift”. Since 2009, after Miranda’s husband passed away, she has dedicated her life to learn about grief and how to cope in a mindful way. Over the last 13 years, Miranda has been trained in grief support, she’s a former funeral director, energy healer, and a professional Medium in, Santa Fe, NM. 
It is her mission in life to empower people to work through death, grief, and loss in a spiritual and conscious way. You can find support from Miranda through her podcast, Letters To The Living, her monthly grief groups on Wisdom, and in person readings.
Connect with Miranda here:  https://mirandamay.net

Connect with Kristen Brown: https://kristenbrown.org

Purchase "The Recovering People Pleaser - A Spiritual Guide to Reclaim Your True Worth and Attract the Love You Deserve"
here:  https://go.ht/book

Contacting Loved Ones on the Other Side - Convo with Medium Miranda May

If you are someone who struggles with feelings of not good enough, you're bad or there's something wrong with you, chances are you're harboring hidden shame. Shame is the #1 reason we do not achieve success in some if not all areas of our life. Hidden shame not only keeps us small and disempowered where our dreams and desires cannot come to life, hidden shame can stop us from healing the hidden shame! (That might sound confusing, but I clarify this completely in this episode.)

This audio was taken from a talk I hosted on the Wisdom social audio app while I was on a morning walk. It was recorded through my airpods so there's an occasional tidbit of background noise not making it the best audio quality. HOWEVER, the content is bar none one of the best talks on shame I've given to date! Unplanned. Unscripted. Straight from my heart to yours.
 
My hope is you gain much clarity on an area of your psyche that many people are not aware of.  If you like what you hear, I invite you to Subscribe and turn on notifications, Like, Comment and Share with someone you love.

If you're interested in purchasing my new International #1 best selling book, "The Recovering People Pleaser - A spiritual guide to reclaim your True Worth and attract the love you deserve" you can find it here:  
https://go.ht/book

To learn more about programs and 1:1 coaching with me, you can go here:
https://www.kristenbrown.org
Much Love to you all,
KB

How to Overcome Hidden Shame That's Stopping Your From Achieving Your Dreams

After suffering through paralyzing fear, depression, an eating disorder, a soul sucking corporate job and a marriage that didn't fit, my next guest asked himself ONE question that changed the trajectory of his future forever! 

Timothy Waterman is a globally celebrated channel and transformational guide who passionately speaks on the process of conscious awakening. He focuses on metaphysics, self-love, conscious growth, The Law of Attraction and how to come to the realization that YOU ARE ENOUGH! From that place, he invites you to see how open you can be to the many blessings that life has to offer. To become "all in" on creating a life that feels Oh So Satisfying!

In this episode you'll discover:

◾ The difference between soul and higher self
◾ What fear is and how to conquer it
◾ How limiting beliefs are formed and how to heal them
◾ What co-creating with the Universe means
◾ How the mind becomes conditioned to habitual thinking

And so much more! Enjoy!

Thanks for watching and don't forget to Subscribe, Like & Share! 

TIMOTHY'S GOODIES:
Subscribe to Timothy's YouTube channel here:
👉🏼 https://www.youtube.com/channel/UClfgtGLZQx3D8OoRBLYWKgg 

Work with Timothy, connect on socials and read his blog here:
👉🏼 https://www.timothywaterman.carrd.co

KRISTEN'S GOODIES:
Take KB's FREE revolutionary Self-Love Quiz:
https://www.kristenbrown.org (scroll down just a tad to find it)

Tuning Into Your Higher Self - Conversation w/ Timothy Waterman!

Dr. Kate Lund is a licensed clinical psychologist, peak performance coach, best-selling author and Tedx Speaker. With a specialized training in medical psychology, she uses a strength and evidenced-based approach to help parents and children build resilience so they can thrive in school,
sports, and life. During Kate’s childhood she faced and eventually overcame a difficult childhood illness, so she learned at an early age to believe in the possibility that exists on the other side of challenges. She is the host of The Optimized Mind Podcast and the #1 Best Selling author of:
Bounce - Hep Your Child Build Resilience and Thrive in School Sports and Life
In this episode you'll learn:

◾ How to culivate resiliency
◾ What the fear of failure really is
◾ Is it failure or something else?
◾ How to modulate your body's stress response
◾ What mindfulness is and how to expand it

And so much more!

Get in touch with Dr. Kate: 
Website: https://www.katelundspeaks.com
LinkedIn: https://www.linkedin.com/in/kate-lund

Discover more about Kristen:
https://www.kristenbrown.org

If you enjoyed this episode, please leave a big, juicey ❤ and share with someone you think could benefit. 
Much Love,
KB

Building Resiliency Through Challenging Times - Convo w/ Dr. Kate Lund

I’m super excited to introduce a delightful human being who I have the honor of calling my dear friend. The pure love essence of Loyce Hampson is impossible to capture in a 150 word bio. (Although you can read it below 😉) Her wisdom and knowledge are deeply profound and her light-infused energy far exceeds her Earthly body. (Plus she has the cutest giggle in the entire world!)

In this conversation, you’ll learn: 
◾ The near death experience that changed her life 
◾ How divine inspiration guided her to healing her very sick body ◾ How repressed emotions and stuck energy can make us sick 
◾ Why blaming keeps us stuck and what to do instead 
◾ How to keep energy flowing in your mind for optimum health and wellness 
And so, so, SO much more! 

Loyce Hampson is a retired Marriage & Family Therapist and the founder of W. I.N.G.S., LLC which is an acronym for Whole-life Integration for New Growth Services. She has over 40 years of counseling, coaching and therapeutic experience helping people from all walks of life use all of their experiences, both “good and bad”, to their advantage. She helps them to heal and elevate their lives by transmuting the energy of their experiences with full soul integration as the goal which enables them to soar on their Wings of Love. Her unique perspective helps her clients bring balance to every area of their lives by turning their shit into shine! As a retiree, she keeps herself busy turning her hobbies to income streams. She is the inventor of beauty products that provide cellular nutrition without harmful chemicals, fillers, or alcohol. She also is a licensed marriage minister, nutritional consultant, licensed makeup artist, certified Ho’ Oponopono practitioner, Positive Intelligence Coach and Metaphysical Motivational Empowerment Life Coach, public speaker, and Podcaster.
Contact Loyce: neon.ly/wingsllc 
Follow Loyce on Instagram, Facebook, LinkedIn, Wisdom App, OWLL app: @loycehampson

Transmuting Your Energy For Mind-Body-Spirit Healing w/ Loyce Hampson

@lilhappylilsad

Art by: @neversince

Lyrics:

ye i love you, and i want u to smile
get the drugs boo, ye lets smoke and get high
drippin blood tho, i got death on my mind
got this urge hoe, wanna cut till die

and i dont want to, but i fuck it all up
i feel so damn low, cant control it at times
and it hurts you, i dont want u to cry
cause i love u, and i want u to smile

lil happy lil sad - smile (prod. nciku)

Spotify: https://open.spotify.com/album/24tDspSl6apmMw0PrCiIEh

@desolence @desolence @desolence

Sample: Daughter - A Hole In The Earth

you were my everything, but now you're gone (w/ desolent)

Kristen Brown is the author of the International #1 Best Selling book, "The Recovering People Pleaser - A Spiritual Guide to Reclaim Your True Worth and Attract the Love You Deserve."
Kristen is a spiritual and intuitive energy healer who focuses primarly on helping others build a solid relationship with self through healing unconscious blocks and limiting beliefs. 
Kristen's motto is: Heal your inner world, and your outer world will change with it!