Setting a boundary can be terrifying and confusing. In this episode, I talk about what boundaries are, when it's time to set one and how to set one. Boundaries are the cornerstone to experiencing healthy relationships. The first step to setting healthy boundaries is to learn what they are when they are appropriate.

Sign-up to Kristen Brown's newsletter here:
kristenbrown.org

The Boundary Series - Part 1 -  Why Boundaries are Necessary

Kristen Brown is the author of the International #1 Best Selling book, "The Recovering People Pleaser - A Spiritual Guide to Reclaim Your True Worth and Attract the Love You Deserve."
Kristen is a spiritual and intuitive energy healer who focuses primarly on helping others build a solid relationship with self through healing unconscious blocks and limiting beliefs. 
Kristen's motto is: Heal your inner world, and your outer world will change with it!