Join us for a fascinating exploration of "Wild Self-Love: What Animal Behavior Can Teach Us About Befriending Ourselves." In this episode, we dive into how the science of human ethology—studying human behavior through a biological lens—can transform your relationship with yourself. Discover practical techniques inspired by animal behavior studies, including becoming your own observer, applying Tinbergen's four-question framework to understand your behaviors, creating your own secure attachment base, and learning from the social dynamics of monkeys. We break down research on capuchin monkeys' preference for imitation, the famous potato-washing macaques, and how to become your own "wildlife documentarian." Learn science-backed approaches to self-compassion that work with your natural tendencies rather than against them. Whether you struggle with self-criticism or just want to deepen your self-awareness, this episode offers a unique perspective on the journey toward authentic self-love.
Read the full article here: ⁠https://akiroq.com/blog/wild-self-love-what-animal-behavior-can-teach-us-about-befriending-ourselves⁠


Wild Self-Love: What Animal Behavior Can Teach Us About Befriending Ourselves

The Fierce strength of the famine in us, straight from the Pleiades to the baddest Biches

Wild Self-Love: What Animal Behavior Can Teach Us About Befriending Ourselves

Akiroq

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