About Cardio & Building Muscle

The reigning king of hypertrophy is Dr. Brad Schoenfeld, Brad stops by to talk about evidence based training and how to use that to see results that show up in the mirror.

Dr. Brad Schoenfeld on Building Lean Muscle

In this episode, I talk about several supplements that are supposed to help you build muscle faster and explain which work and which don't.

03:48 - The truth about supplement companies and "muscle building supplements."

Which supplements don't help you build muscle?

13:53 - Natural testosterone boosters

20:41 - ZMA

25:03 - D-aspartic acid

29:20 - BCAAs

36:21 - HMB

Which supplements help you build muscle?

40:50 - Whey protein powder

48:49 - Creatine

55:11 - Beta alanine

ARTICLES RELATED TO THIS PODCAST:

The Absolute Best (and Worst) Supplements for Muscle Growth: http://www.muscleforlife.com/the-best-supplements-for-muscle-growth/

How to Actually Increase Your Testosterone (and How Not to): https://legionathletics.com/how-to-increase-testosterone/

The Definitive Guide to Why Low-Carb Dieting Sucks: http://www.muscleforlife.com/low-carb-diet/

The Ultimate Guide to the Best Creatine Supplements: https://legionathletics.com/best-creatine-supplement/

WORKOUT SUPPLEMENTS THAT REALLY WORK: https://legionathletics.com

MY WEBSITE: http://www.muscleforlife.com/

MY FACEBOOK: https://www.facebook.com/muscleforlifefitness

MY TWITTER: https://twitter.com/muscleforlife

MY INSTAGRAM: https://www.instagram.com/muscleforlifefitness/

Which "muscle building supplements" work and which don't?

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NitroNemax:In performing your exercises, to build maximal muscle mass you'll want to perform compound exercises that involve multiple joints. Try to limit or avoid altogether isolation kind exercises such and concentration curls. The compound exercises are going to figure a bigger variety of muscle groups in addition to get your metabolism stoked. Common compound exercises to perform embrace squats, chin ups, and bench presses.

Created: 3/20/2018 1:51:52 AM

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