Suddenly it dawns on us that what was just a little comfortable weight around the midriff has now gained into something that my daughter constantly advises me is FAT. "Dad you are getting fat, not just your belly, you're getting fat around the face as well. You're eating too late at night. Too many curries" I'm sure we've all heard it before. The extra pounds that we have gained has slowly crept around our chin, stomach and thighs over what may have been weeks, months, years. Will it take the same amount of time to get it off?

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