Great meditation! Works very well. However I kept thinking what is an estuary for the first few times until I looked it up.

Free Guided Meditation for Healing and Relaxation by Michael Hetherington.

Self Healing. Yoga. Human Potential.
www.michaelhetherington.com.au



Free Guided Meditation - Yoga Nidra for Healing and Relaxation

Please enjoy an exquisite showcase of the Northern Lights in this special guided Yoga Nidra meditation. Inner Sounds offers high quality guided meditations and digital sound baths, learn more: www.innersoundsmeditation.com

Aurora Borealis "Northern Lights" Guided Meditation - Yoga Nidra for Relaxation & Better Sleep

"Solar Plexus Chakra Archangel Uriel", composed by Diana Killion Rutherford. For Flute, Soprano, Harp, Cello, and Synthesizer. 
 

Solar Plexus Chakra Archangel Uriel

Guided Meditation For Anxiety  Stress Beginning Meditation Guided Imagery Visualization

Tibetan singing bowls are used by people around the world to achieve deep states of relaxation. The soothing tones, with their rich harmonics, are the perfect accompaniment to meditation, yoga, studying or sleeping. Clear your mind and find peace with this calming instrumental music.

Would you like to hear more sounds like this? Please let us know in the comments! I can also mix the tibetan bowls with rain or nature sounds if people would like that. This sound is a little different than usual, so thanks for your feedback!

10 hour version on YouTube: https://www.youtube.com/watch?v=S8rbhYOZxBo
purchase mp3: https://relaxingwhitenoise.com/products/tibetan-bowls-relaxation-music-mp3

Check out our Sleep Music Playlist for more soothing tones: 
soundcloud.com/relaxing-white-noise/sets/sleep-music

DISCLAIMER: Remember that loud sounds can potentially damage your hearing. When playing one of our videos, if you cannot have a conversation over the sound without raising your voice, the sound may be too loud for your ears. Please do not place speakers right next to a baby’s ears. If you have difficulty hearing or hear ringing in your ears, please immediately discontinue listening to the white noise sounds and consult an audiologist or your physician. The sounds provided by this Youtube channel are for entertainment purposes only and are not a treatment for sleep disorders or tinnitus. If you have significant difficulty sleeping on a regular basis, experience fitful/restless sleep, or feel tired during the day, please consult your physician.

© Relaxing White Noise LLC, 2017. All rights reserved. Any reproduction or republication of all or part of this text/visual/audio is prohibited.

Tibetan Bowls Relaxation Music (75 Minutes)

Introduction to Your Chakras is a 13 minute thorough audio introduction of the chakra centers and how you can use simple practices to bring balance and harmony to your mind, body and spirit. Written & narrated by Aimee Rebekah Shea. Produced by Indigo International.

Join our free Daily Chakra Healing Portal for a sacred way to begin & end your day. The Chakra Healing Guided Meditations & Creative Visualizations in this portal have helped thousands of people all over the world to find healing and inner peace. Practicing chakra healing every day will change your life! This free space has been created to inspire your practice!

https://chakrahealingmovement.org/sign-up-for-daily-chakra-healing/

Chakra Healing Guided Meditation & Creative Visualization

Chakra Healing Portal

Chakra Healing Guided Meditation & Creative Visualization Introduction

Many of us have a morning routine to set us up for a great day, but what about an evening routine to prepare for a great night? This guided evening meditation by expert Deborah Quibell will help you let go of the day’s stress and prepare you for a calm night ahead.

No matter how tired we are after a long and hectic day, drifting off to sleep can be difficult. To prepare your mind for a restful night’s sleep, end your day with a meditation routine that allows you to reflect on the day’s events—and to let go of them.

This guided evening meditation is designed to help you fall asleep more easily and improve your sleep quality. Try it when you get home from work tonight, and gently float off into a calm, deep sleep.

A guided evening meditation to prepare for restful sleep

A gentle creek winds its way through the rainforest. Nature sounds bring serenity. The natural white noise blocks out distractions which is helpful for sleeping, studying, focus, meditation or yoga. Clear your mind and feel your body relax while listening to the stream sounds. 

This nature sound can help you enter a peaceful state of mind while meditating or doing yoga. The stress relief provided by the water sounds is also wonderful after a long day at work or school.  The sound masking helps if you need to buckle down with studying, writing essays, reading, doing homework or any other task that requires concentration.

10 hour version on YouTube: https://www.youtube.com/watch?v=1e6cUHYeYX0
Purchase mp3s at http://www.relaxingwhitenoise.com/

Check out our Rain Sounds Playlist for more sounds like this: 
soundcloud.com/relaxing-white-noise/sets/rain

DISCLAIMER: Remember that loud sounds can potentially damage your hearing. When playing one of our sound, if you cannot have a conversation over the sound without raising your voice, the sound may be too loud for your ears. Please do not place speakers right next to a baby’s ears. If you have difficulty hearing or hear ringing in your ears, please immediately discontinue listening to the white noise sounds and consult an audiologist or your physician. The sounds provided by Relaxing White Noise™ are for entertainment purposes only and are not a treatment for sleep disorders or tinnitus. If you have significant difficulty sleeping on a regular basis, experience fitful/restless sleep, or feel tired during the day, please consult your physician.

© Relaxing White Noise™ LLC, 2019. All rights reserved. Any reproduction or republication of all or part of this text/visual/audio is prohibited.

Guided Meditation For Anxiety Stress Beginning Meditation Guided Imagery Visualization

irama

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Arnis Kalniņš

Arnis Kalniņš

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