ALL CREDITS GOES TO SAPIEN MEDICINE CHANNEL. This was uploaded here because youtube make him down the Alchemy Series, he has another versions of the videos on his youtube channel, so please support this Amazing creator.
Description:
Jing (along with Chi and Shen) is one of the Three Treasures identified by the Taoist Masters of ancient China, and it is an especially relevant concept for us modern humans to understand. Why? Well, Jing is the Yin manifestation of Qi in the body (we all know Qi (or Chi) as energy) and it is the fundamental potential for life and growth in the body. If you plan on living for a long time. Jing is where all of our energy comes from; it is the precursor to Qi and the key to a healthy, happy life lived aligned with our heart’s purpose.
Jing is consumed throughout our lives by our daily activities and it is said that we die when our Jing becomes too low. The rate of depletion of our Jing is closely related to how well we look after ourselves. 
This video compresses jing into your internal organs (brain not included) especially the kidneys. 
People who are aware of taoist princles etc will know the value of this video.

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Jing Restoration (Internal Alchemy Series Pt3)

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