This meditation opens with some focused breathing and then moves into a compassionate mantra practice. This meditation is a wonderful practice for bringing compassionate presence to ourselves, our loved ones, conflicted relationships, and the world.

Credit to Recovery Dharma (www.recoverydharma.org) for this meditation

Compassion Meditation

I am a licensed clinical social worker in Portland, Oregon who works with individuals from an integrative therapy approach. I am poised to serve a wide variety of people and situations, and specialize in grief and loss, difficult life transitions, coping with chronic illnesses, anxiety, depression, and integrating experiences of non-ordinary states of consciousness. I am passionate about providing a supportive and therapeutic presence for those who are seeking an empathetic, reflective, and healing space in which to explore their relationship with themselves and others.

Compassion Meditation

Brian Hannah Counseling Services