Relax your mind, body & soul with this lovely guided meditation 😴🙌
Let your mind take you to your favourite beach space & stay here awhile 💖💖💖

Beach Meditation .mp3

Relaxing 13 minute guided meditation where you'll take yourself away to a beautiful rainforest 🌳💖😴🤗🙌

Rainforest Guided Meditation ~ Revised March 2024 🌳😴💖

♡ Relax and unwind your body & mind with a relaxation practice called Tense & Relax followed by some Pranayama (Breath Techniques) - Complete Yoga Breath and Brahmari Breath(Humming Bee Breath). Enjoy! xox ♡

Yoga Owl Relaxation and Breath Techniques

♡ Connect to Your Breath ♡

Your breath is such a powerful tool & by learning various breath techniques (Pranayama) that you can practice anytime ~ you can help your body to feel balanced, grounded and energised as well as improving your mental clarity & focus too.

Think about your average day, between waking in the morning and going to bed at night, how often do you feel totally relaxed? When life gets busy — as it often does in our fast-paced, 24/7 world — finding time to put the brakes on, sit in stillness, and take a big breath can feel almost impossible. Yet that’s exactly what you need to be doing on a DAILY basis if you want to feel more relaxed, improve clarity and to reach your peak fitness.

Adequate rest is vital for mental and physical performance — a well-rested brain and body is a well-functioning brain and body — but that doesn’t mean you have to clock up more sleeping hours. Taking time to breathe can help relax you or increase energy, depending on your intent and needs.

Focusing on the breath is the easiest way to calm the mind and deal with stress internally. Acting as a natural tranquiliser for the nervous system, deep breathing can reduce anxiety, increase energy and relieve stress.

How to add breathing exercises to your day - Breathing exercises don’t have to take a lot of time out of your day. It’s really just about setting aside some time to pay attention to your breathing.

Here are a few ideas to get started:
♡	Begin with just 5 minutes a day, and increase your time as the exercise becomes easier and more comfortable
♡	If 5 minutes feels too long, start with just 2 minutes
♡	Practice multiple times a day
♡	Schedule set times or practice conscious breathing whenever you feel the need

Complete Yoga Breath

♡ Give this short Guided Meditation a listen to open your heart to things in your life to be grateful for... there's always something! xox ♡

Gratitude Meditation

♡ Give yourself some relaxing time in the rainforest to nourish your mind, body and soul ♡

Beach Meditation .mp3

Yoga Owl

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