Name: Episode 17: 15 Ways to Improve Your Work Ethic by Valuetainment Podcast
Duration: 26 min 27 s
Description: If you don’t have a strong work ethic, I can’t work with you. Here’s why. If you don’t have a strong work ethic, you’re not going to give the highest return possible on the knowledge and skill passed on to you. Why should I put time into you if the duplication part is not going to return?

@chaylo absolutley wonderful very good chat 👁👀

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If you enjoyed this episode, check out show notes, video, and more at http://lewishowes.com/279

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2016 Motivation - Jim Rohn talks about goal setting.

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Click here to watch the video:  https://youtu.be/EJz796KZ080

This is a motivational video for success in life, this video features a compilation of speeches about problems, Sometimes life knocks you on your ass... get up, get up, get up!!! Happiness is not the absence of problems, it's the ability to deal with them. 

Challenge is the pathway to engagement and progress in our lives. But not all challenges are created equal. Some challenges make us feel alive, engaged, connected, and fulfilled. Others simply overwhelm us. Knowing the difference as you set bigger and bolder challenges for yourself is critical to your sanity, success, and satisfaction. Brendon Burchard 

===================================================
~WATCH THIS OTHER MOTIVATIONAL VIDEOS:

► Create Your On Path - https://www.youtube.com/watch?v=72rb1XbVYKQ
► DONT QUIT  - https://www.youtube.com/watch?v=KfMMeZKMFZI
► Get Inspired - https://www.youtube.com/watch?v=_JLazMd8Xp8

PROBLEMS ► Motivational Speech For Success In Life 2017

If you don’t have a strong work ethic, I can’t work with you. Here’s why. If you don’t have a strong work ethic, you’re not going to give the highest return possible on the knowledge and skill passed on to you. Why should I put time into you if the duplication part is not going to return?

Episode 17: 15 Ways to Improve Your Work Ethic

About Valuetainment: This channel is about providing a hybrid of information  and education for entrepreneurs. Every episode is created with a purpose of providing value and entertainment, hence Valuetainment.

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YOUR EGO NEEDS FEEDING. We all have addictions. Some of us know exactly what habits we need to break. Others don’t even realize we’re addicted to unhealthy patterns. Whether it’s smoking, relationships, or simply being addicted to ourselves, we could all benefit from mapping out our habits to begin to understand them. It’s important to foster our curiosity. If we can learn to investigate our minds the way we investigated our environment as children, we can begin to understand ourselves.  Sometimes it’s our ego that we continue to feed. Other times it’s a false sense of reward we think we’re receiving from an old habit. Through mindfulness, we can learn to experience our habits as they are and not as we remember them. When we do this, we can begin breaking even our most challenging addictions. On today’s episode of The School of Greatness, we discuss optimizing habits, breaking addictions, and transforming your life with one of the kindest addiction psychiatrists and mindfulness experts that I have ever met: Dr. Jud Brewer. Dr. Jud Brewer is the Director of Research and Innovation at the Mindfulness Center and associate professor in psychiatry at the School of Medicine at Brown University, as well as a research affiliate at MIT. As an addiction psychiatrist and internationally known expert in mindfulness training for treating addictions, Dr. Jud has developed and tested novel mindfulness programs for habit change, including both in-person and app-based treatments for smoking, and emotional eating and anxiety. So get ready to learn how mindfulness can free you from addiction on Episode 878.

Some Questions I Ask:
What was the hardest addiction for you to overcome? (11:05)
What is the first thing people can do to self-assess themselves? (21:45)
What are the 5 or 6 common addictions that most people have? (22:30)
Are meditation and mindfulness the solution to everything? (36:00)
Are there any addictions that you have not been able to overcome? (46:55)
What’s the difference between a habit and an addiction? (50:00)
Is mental illness something that can be cured? (54:30)
What is the difference between mindfulness and overthinking? (57:50)

In This Episode You Will Learn:
About the ego and how many people are addicted to themselves (13:25) 
How mapping out your habit loops can help you understand the truth about your experiences. (21:00)
The power of curiosity (20:00) 
About reward-based learning (26:30) 
The science behind reward-based learning and how it helps us understand changing behavior (31:30) 
How to hack cravings with curiosity (34:30) 
How Dr. Jud’s apps help you map out your habits and start your habit-breaking journey (42:00)
About positive habits and when they become problematic (45:00) 
About the two types of curiosity (52:00) 
Why we continue to struggle so much when the answers are often right in front of us (59:00) 
The science behind the effect of true generosity, kindness, and connection on our habits (1:07:00)
Plus much more...

If you enjoyed this episode, check out the video, show notes and more at http://www.lewishowes.com/878 and follow at instagram.com/lewishowes

The School of Greatness

On Apple Podcasts

How to Build Life Changing Habits and Break Addiction with Dr. Jud Brewer

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An original and helpful voice on this landscape of digital connection for which there are no maps. Seth Godin is a singular thought leader and innovator in what he describes as our post-industrial, post-geography "connection economy." Rather than merely tolerate change, he says, we are all called now to rise to it. We are invited and stretched in whatever we do to be artists — to create in ways that matter to other people.

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The number one podcast for entrepreneurs. How To's, Interviews and business lessons for entrepreneurs from Valuetainment and Patrick Bet-David.

Episode 17: 15 Ways to Improve Your Work Ethic

Valuetainment Podcast

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