Compassionate Practice ideas

In this practice we work with 1) posture, 2) soothing rhythm breathing, 3) developing compassionate self. There is more space and less spoken word to the previous track I uploaded

Compassionate Self Practice

A CFT consistent loving kindness meditation for use in compassionate mind training. From the NYC Center for Mindfulness and Compassion Focused Therapy with Dr. Dennis Tirch

Metta for CFT

This is an imagery practice that uses our brain's ability to imagine things (and it's inability to know the difference between reality and what is imagined) to move toward soothing.

Compassionate colour

This practice helps you to step into and develop your compassionate self.

Compassionate Practice ideas

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