Compassionate Practice ideas

In this practice we work with 1) posture, 2) soothing rhythm breathing, 3) developing compassionate self. There is more space and less spoken word to the previous track I uploaded

Compassionate Self Practice

Ordained Taoist and multi-disciplinary therapist David James Lees discusses the Tao of love and relationships. David offers practical and spiritual wisdom and advice as he explores the three main areas of ‘emotional misunderstanding’ that he encounters when dealing with love and relationship issues with his clients.  

The Tao of Love and Relationships by David James Lees

70-Min Mindful Movement Lying Down, Ending with Body Scan by Helen Kim

A CFT consistent loving kindness meditation for use in compassionate mind training. From the NYC Center for Mindfulness and Compassion Focused Therapy with Dr. Dennis Tirch

Metta for CFT

Chants of the Earth

Chant of the Earth 3

Body Scan (13.5 mins) – Neil Shepherd

Learn how to let go of guilt, shame and regret with our practical advice and tips. https://www.wuweiwisdom.com/... 

In EPISODE #36 of our Walk the Wu Wei series with ordained Taoist monk, therapist and meditation teacher, David James Lees, and life coach, Alexandra Lees, you’ll learn:

~ what causes you to experience guilt, shame and regret, and the impact on your health and happiness

~ how childhood experiences and your upbringing can lead to feelings of guilt, shame and regret and how you can break this pattern and take self-responsibility for your life today

~ how perfectionism, self-criticism and self-doubt feed guilt, shame and regret, and how to break this negative self-harming cycle

~ why avoiding facing up to past situations or using ‘emotional flooding’ techniques to mask feelings of guilt, shame and regret will never work

~ the important spiritual life lesson behind feelings of guilt, shame and regret, and how to learn this vital lesson so you can move on stronger and wiser

~ practical advice and tips to help you explore and overcome feelings of guilt, shame and regret once and for all.

David James Lees and Alexandra Lees share their inspirational Wu Wei Wisdom on the real-life challenges faced by their clients and Facebook Group Community members in their Walk the Wu Wei broadcast series.

---

David James Lees and Alexandra Lees share their inspirational Wu Wei Wisdom on the real-life challenges faced by their clients and Facebook Group Community members in their Walk the Wu Wei broadcast series.

✅ Enjoyed this podcast? We publish new podcasts regularly! Get all our latest teachings ➜ SUBSCRIBE TO OUR SOUNDCLOUD CHANNEL ☝️ @wu-wei-wisdom

✅ Watch our LIVE broadcasts + get lots more FREE ADVICE & TIPS in our PRIVATE FACEBOOK SUPPORT GROUP… JOIN OUR FACEBOOK GROUP! ➜ www.facebook.com/groups/wuweiwisdomcommunity/

✅ Sign up for a FREE RELAXING GUIDED MEDITATION GIFT, plus our monthly curated email inspiration and latest news… SUBSCRIBE NOW! ➜ www.wuweiwisdom.com/signup

✅ Discover our UNIQUE one-to-one therapy and coaching sessions (face-to-face & via Skype), workshops, retreats and other offers… VISIT OUR WEBSITE ➜ www.wuweiwisdom.com/

✅ HOW CAN WE HELP YOU? Got a question? Want to work with us?... EMAIL US ➜ info@wuweiwisdom.com

✅ CONNECT WITH US ONLINE ➜

Facebook www.facebook.com/DavidJamesLees/

YouTube www.youtube.com/user/WuWeiWisdom

Twitter twitter.com/WuWeiWisdom

Instagram www.instagram.com/WuWeiWisdom/

How to Let Go Of Guilt, Shame + Regret - Walk the Wu Wei #36

This is an imagery practice that uses our brain's ability to imagine things (and it's inability to know the difference between reality and what is imagined) to move toward soothing.

Compassionate colour

This practice helps you to step into and develop your compassionate self.

Compassionate self practice

The compassionate ideal image

Learn more at: https://www.iawaketechnologies.com/product/infinity/

Infinity

Song of Infinity - DEMO

mPEAK 9-Min Allowing Emotions Meditation by Pete Kirchmer

Body Scan: Compassionate Body Awareness (22 mns) – Katrina Mason

3 Bodyscan 13mins

Listen to Rob Bell's EVERYTHING IS SPIRITUAL audiobook excerpt, read by the author.

This program is read by the author.

From Rob Bell, the New York Times bestselling author of Love Wins

This audiobook is an invitation to see your life in a new way.

Because we each have a story we're telling-
about who and where we come from,
what we've been through,
and what it all means-or doesn't mean.

These stories we tell can easily feel disjointed and fragmented,
like an endless series of events are happening to us without 
any particular coherence or point.

Just, you know, life.

But for thousands of years there's been another way of understanding
this experience we're all having here,
one that goes directly to the heart of those age-old questions
Who are we? And
What are we doing here?
And what does it all mean?

In this compelling and surprisingly subversive memoir,
Rob shows us this ancient wisdom, taking us through his history
and the history of the universe to show us something about each
our histories-
how all of it matters,
how everything we've been through forms a connected whole,
and how it's all been headed somewhere the whole time.

From the farthest reaches of the universe to the smallest cells in our bodies, Rob invites
us to see that there's something more going on here, something bringing us together
and guiding us into greater and greater wonder and awe at our own existence, showing
us how this world we call home is way more dynamic and mysterious and meaningful than we ever realized.

If you've every found yourself thinking
There's got to be me more than this.
this audiobook is for you.

Can your life get more fascinating,
more meaningful,
filled with more and more possibilities
surprising you year after year after year?
This book says yes.
Because everything is spiritual. 

A Macmillan Audio production from St. Martin's Essentials

Buy the audiobook

Everything Is Spiritual by Rob Bell, audiobook excerpt

The Irish Centre for Compassion Focused Therapy (ICCFT) is an independent practice offering individual therapy and consultation.

The compassionate ideal image

Irish Centre for Compassion Focused Therapy

Related tracks