This original music, produced by Andrew Carroll, illustrates the journey to compassion.

Compassion Connects

This practice helps us harness the power of our breath to soothe and calm ourselves.

Soothing rhythm breathing

This is an imagery practice that uses our brain's ability to imagine things (and it's inability to know the difference between reality and what is imagined) to move toward soothing.

Compassionate colour

This is an imagery practice that involves imagining a place that is soothing and calming and using our senses to deepen our experience of being in a soothing place.

Calm place practice

This practice helps you to step into and develop your compassionate self.

Compassionate self practice

The compassionate ideal image

Loving Kindness

The Irish Centre for Compassion Focused Therapy (ICCFT) is an independent practice offering individual therapy and consultation.

Irish Centre for Compassion Focused Therapy

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