Name: Soothing rhythm breathing by Irish Centre for Compassion Focused Therapy
Duration: 4 min 7 s
Description: This practice helps us harness the power of our breath to soothe and calm ourselves.

An exercise to help you notice when you are in your senses as opposed to in your mind and when you are acting to move towards what's important to you as opposed to acting to escape from difficult internal experiences. 

ACT matrix warm up

Kristin Neff Body Scan

This is a brief variation on the Compassionate Self Imagery practice recorded during a training by Dr.  Dennis Tirch. Any mild background noise is just a part of the nature of this "field recording." With metta, DT

Compassionate Self - 12 Minute Variation

Track 2 Compassionate Body Scan

Introduction to Compassionate Mind Training exercises

These tracks feature Dr James Kirby delivering Compassion-Focused Therapy exercises in order to help build individual's own compassionate self.

CFT - Compassionate Image

CFT - Deepening The Compassionate Self (Part II)

This practice helps us harness the power of our breath to soothe and calm ourselves.

Soothing rhythm breathing

This is an exercise aimed to help develop your compassionate self. When you do these practices it is important to just play around with them and see how they work for you. If they are difficult it at all, just stop. So as they say, stay in your safe zone. With time these practices become easier.

CFT Compassionate Self Exercise

Track 3 CMT Soothing Rhythm Breathing

3 Step 3 Minute Breathing Space (3.25 mns) – Karen Binning

The Irish Centre for Compassion Focused Therapy (ICCFT) is an independent practice offering individual therapy and consultation.

Soothing rhythm breathing

Irish Centre for Compassion Focused Therapy

Related tracks