Mindfulness For Health The Open Heart Meditation

Introduction to Compassionate Mind Training exercises

These tracks feature Dr James Kirby delivering Compassion-Focused Therapy exercises in order to help build individual's own compassionate self.

CFT - Deepening The Compassionate Self (Part II)

Connection NO MUSIC

Mindfulness is a move to a different way of being.  Gary Hennessey, Breathworks co-founder talks here about how a well chosen poem during a mindfulness class can help us with our receptivity to this.

Gary Hennessey Poetry Talk - Breathworks Teacher Training Retreat - Taraloka 2015

This is an imagery practice that uses our brain's ability to imagine things (and it's inability to know the difference between reality and what is imagined) to move toward soothing.

Compassionate colour

Loving Kindness Meditation (12 mins) – Rene Frey-Jennings

Talks and meditations recorded on the 'Journey into the heart of mindfulness and compassion' retreat held December 2018.

All talks and meditations by Vidyamala Burch and Sona Fricker.

Cultivation Of Compassion In 6 Stages - Vidyamala

A guided meditation exploring the three diaphragms related to whole body breathing: the cervical, thoracic and pelvic diaphragms

Breath Enquiry Practice for UCL Pain Management Masters

A short guided mindfulness meditation exploring sensations, thoughts, emotions, breath. Softening tension moment by moment.

Mindfulness Meditation for UCL Pain Management Masters

Soften, Soothe, Allow

The Compassionate Mind Foundation promotes wellbeing by facilitating the scientific understanding and application of compassion. We are a charitable organisation that supports research and teaching of an evolution and contemplative informed compassion-focused approach to human difficulty. We also support individuals with training and resources and run specific programmes to apply a compassionate approach in both schools and organisations.

Introduction to Compassionate Mind Training exercises

Compassionate Mind Foundation

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Adi Benaim

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