Name: Compassionate colour by Irish Centre for Compassion Focused Therapy
Duration: 4 min 58 s
Description: This is an imagery practice that uses our brain's ability to imagine things (and it's inability to know the difference between reality and what is imagined) to move toward soothing.

In this practice we work with 1) posture, 2) soothing rhythm breathing, 3) developing compassionate self. There is more space and less spoken word to the previous track I uploaded

Compassionate Self Practice

This track released for the open remix project by :zoviet*france about his new soundwork "Hidden-by-the-Wall" commissioned by Green Croft Arts as part of its Collision and Conflict project.

More on :zoviet*france:
https://soundcloud.com/zoviet-france/sets/hidden-by-the-wall-open-remix?fbclid=IwAR23eVCF-8yRxJ3BPAw3kh5poKlArMhxfqr8chJf62vwLgqG1_yf2JoEYXo

More on Collision and Conflict:
www.greencroftonthewall.com/collision-and-conflict

The recordings are made available under creative commons Attribution-NonCommercial-ShareAlike 4.0 International (CC BY-NC-SA 4.0) (creativecommons.org/licenses/by-nc-sa/4.0/)

Inside Ice Wind Fence, Oak Leaves Dropped Into Horsetail Ponds At Walltown Sur Rêve

no song

My washing machine wanted to riff over the brilliant 'Washerduo' … I agreed ... and this is what came out in the wash …

Second Part: mark hannesson - https://soundcloud.com/mjh7-1/washerduo

First Part: sonaura - https://soundcloud.com/sonaura/dishwasherdrone-disquiet0591-pt1

More on this 593rd weekly Disquiet Junto project, The Charm (The Assignment: Complete an asynchronous trio begun by two other musicians), at: https://disquiet.com/0593/

About the Disquiet Junto: https://disquiet.com/junto/

Subscribe to project announcements: https://tinyletter.com/disquiet-junto/

Project discussion takes place on llllllll.co: https://llllllll.co/t/disquiet-junto-project-0593-the-charm/

collaboration

halF wasH [disquiet0593] featuring mark hannesson and sonaura

These tracks feature Dr James Kirby delivering Compassion-Focused Therapy exercises in order to help build individual's own compassionate self.

CFT - Leaves On The Stream

This is an imagery practice that uses our brain's ability to imagine things (and it's inability to know the difference between reality and what is imagined) to move toward soothing.

Compassionate colour

003.๑๐ สูตรเว่ยหลาง หมวดที่ ๒.  ว่าด้วยปรัชญา ๓

An Introduction to Compassionate Mind Training from Compassion Focused Therapy Founder Paul Gilbert.   It is advisable to work with a therapist or teacher when engaging these exercises.  It is also a good idea to learn more about this practice in its context through any of the CFT series of books.  To find out more, visit mindfulcompassion.com.

Compassionate Mind Training

This imagery exercise is a central practice in Compassion Focused Therapy.  It involves deliberating creating an image of your compassionate mind as a personified being.  The details surrounding the practice can be found in the CFT series from New Harbinger publications.  It is advisable to work with a therapist or teacher when engaging these exercises. It is also a good idea to learn more about this practice in its context through any of the CFT series of books. To find out more, visit mindfulcompassion.com.

Compassionate Self Imagery

Many of the symptoms of anxiety arise due to the stress response disengaging the diaphragm from the process of respiration. 
https://midlmeditation.com/meditation-for-anxiety

Re-engagement of the diaphragm in autonomous breathing switches off chest hyperventilation and allows depleted C02 levels to re-balance. This results in a decrease in anxiety symptoms such as hyperventilation, tightness of chest, mental dullness, agitation and restlessness which make us defensive and affects our social interactions with others.

MIDL Mindfulness Meditation

Meditation for Anxiety: Retrain Your Breathing Patterns

Calming PLace Imagery

The Irish Centre for Compassion Focused Therapy (ICCFT) is an independent practice offering individual therapy and consultation.

Compassionate colour

Irish Centre for Compassion Focused Therapy

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