Name: Compassionate colour by Irish Centre for Compassion Focused Therapy
Duration: 4 min 58 s
Description: This is an imagery practice that uses our brain's ability to imagine things (and it's inability to know the difference between reality and what is imagined) to move toward soothing.

An exercise to help you notice when you are in your senses as opposed to in your mind and when you are acting to move towards what's important to you as opposed to acting to escape from difficult internal experiences. 

ACT matrix warm up

This is a version of the classic ACT mindfulness exercise, "Leaves on a Stream" originally attributable to Dr. Stephen C. Hayes.

Leaves On A Stream

Kristin Neff Body Scan

This is a brief variation on the Compassionate Self Imagery practice recorded during a training by Dr.  Dennis Tirch. Any mild background noise is just a part of the nature of this "field recording." With metta, DT

Compassionate Self - 12 Minute Variation

Compassionate Mindfulness Of Emotion

Introduction to Compassionate Mind Training exercises

15-Minute Guided Practice: Turning Towards Difficulty

Three minutes breathing space

This is an imagery practice that uses our brain's ability to imagine things (and it's inability to know the difference between reality and what is imagined) to move toward soothing.

Compassionate colour

Track 3 CMT Soothing Rhythm Breathing

A short guided mindfulness meditation exploring sensations, thoughts, emotions, breath. Softening tension moment by moment.

Mindfulness Meditation for UCL Pain Management Masters

The Irish Centre for Compassion Focused Therapy (ICCFT) is an independent practice offering individual therapy and consultation.

Compassionate colour

Irish Centre for Compassion Focused Therapy

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