Name: CFT - Compassionate Image by The Compassion Mind Research Group (CMRG) Podcast
Duration: 6 min 29 s
Description: These tracks feature Dr James Kirby delivering Compassion-Focused Therapy exercises in order to help build individual's own compassionate self.

An exercise to mindfully take care of your pain and suffering with kindness and compassion for yourself. ❤️

self compassion.

These tracks feature Dr James Kirby delivering Compassion-Focused Therapy exercises in order to help build individual's own compassionate self.

CFT - Soothing Rhythm Breathing

CFT - Compassionate Image

CFT - Building Our Compassionate Self (Part 1)

CFT - Deepening The Compassionate Self (Part II)

Body Scan (15 mins)– Kovido

Connection NO MUSIC

What went well today? Kids and teens can explore this six-minute guided meditation for noticing the positive.

www.developmentaldoctor.com/

Mindful Kids Practice: Coming Back to The Positive (8 Min)

This practice helps us harness the power of our breath to soothe and calm ourselves.

Soothing rhythm breathing

This is an exercise aimed to help develop your compassionate self. When you do these practices it is important to just play around with them and see how they work for you. If they are difficult it at all, just stop. So as they say, stay in your safe zone. With time these practices become easier.

CFT Compassionate Self Exercise

45-Min Mindful Movement Standing Postures by Lois Howland

UCSD Center for Mindfulness 2014

Welcome to The Compassion Mind Research Group Podcast Series. This Podcast series is from the Compassionate Mind Research Group lab at the School of Psychology at the University of Queensland. The podcast series is aimed to share research news about compassion, as well as compassion imagery and meditation tracks of compassion, which we use in our research. You can check out our lab here: https://psychology.uq.edu.au/research/labs-groups/compassionate-mind

CFT - Compassionate Image

The Compassion Mind Research Group (CMRG) Podcast

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