A CFT consistent loving kindness meditation for use in compassionate mind training. From the NYC Center for Mindfulness and Compassion Focused Therapy with Dr. Dennis Tirch

Metta for CFT

This is a version of the classic ACT mindfulness exercise, "Leaves on a Stream" originally attributable to Dr. Stephen C. Hayes.

Leaves On A Stream

Introduction to Compassionate Mind Training exercises

Mindfulness 2.0 — Week 2 Word Coupling (20 mins) — Glenda Irwin

Open Heart NO MUSIC

Connection NO MUSIC

Mindfulness is a move to a different way of being.  Gary Hennessey, Breathworks co-founder talks here about how a well chosen poem during a mindfulness class can help us with our receptivity to this.

Gary Hennessey Poetry Talk - Breathworks Teacher Training Retreat - Taraloka 2015

This is an imagery practice that uses our brain's ability to imagine things (and it's inability to know the difference between reality and what is imagined) to move toward soothing.

Compassionate colour

The compassionate ideal image

A guided meditation exploring the three diaphragms related to whole body breathing: the cervical, thoracic and pelvic diaphragms

Breath Enquiry Practice for UCL Pain Management Masters

Chris Germer leads you through a guided meditation designed to help you discover loving-kindness and compassion phrases that are deeply meaningful to you.

Find Your Loving-Kindness Phrases

The Compassionate Mind Foundation promotes wellbeing by facilitating the scientific understanding and application of compassion. We are a charitable organisation that supports research and teaching of an evolution and contemplative informed compassion-focused approach to human difficulty. We also support individuals with training and resources and run specific programmes to apply a compassionate approach in both schools and organisations.