This is a brief variation on the Compassionate Self Imagery practice recorded during a training by Dr.  Dennis Tirch. Any mild background noise is just a part of the nature of this "field recording." With metta, DT

Compassionate Self - 12 Minute Variation

Track 2 Compassionate Body Scan

Introduction to Compassionate Mind Training exercises

Mindfulness 2.0 — Week 2 Word Coupling (20 mins) — Glenda Irwin

Connection NO MUSIC

This practice helps us harness the power of our breath to soothe and calm ourselves.

Soothing rhythm breathing

This is an imagery practice that uses our brain's ability to imagine things (and it's inability to know the difference between reality and what is imagined) to move toward soothing.

Compassionate colour

This is an exercise aimed to help develop your compassionate self. When you do these practices it is important to just play around with them and see how they work for you. If they are difficult it at all, just stop. So as they say, stay in your safe zone. With time these practices become easier.

CFT Compassionate Self Exercise

Track 3 CMT Soothing Rhythm Breathing

A guided meditation exploring the three diaphragms related to whole body breathing: the cervical, thoracic and pelvic diaphragms

Breath Enquiry Practice for UCL Pain Management Masters

A short guided mindfulness meditation exploring sensations, thoughts, emotions, breath. Softening tension moment by moment.

Mindfulness Meditation for UCL Pain Management Masters

The Compassionate Mind Foundation promotes wellbeing by facilitating the scientific understanding and application of compassion. We are a charitable organisation that supports research and teaching of an evolution and contemplative informed compassion-focused approach to human difficulty. We also support individuals with training and resources and run specific programmes to apply a compassionate approach in both schools and organisations.