Name: Compassionate self practice by Irish Centre for Compassion Focused Therapy
Duration: 8 min 45 s
Description: This practice helps you to step into and develop your compassionate self.

A CFT consistent loving kindness meditation for use in compassionate mind training. From the NYC Center for Mindfulness and Compassion Focused Therapy with Dr. Dennis Tirch

Metta for CFT

All the recordings from the Breathworks Intensive meditation retreat 'Heart of the Breath' held at Adhisthana, Herefordshire, 2015. Led by Vidyamala Burch, Sona Fricker, Gary Henessey and Colette Power

Three Diaphragm Enquiry.MP3

Track 2 Compassionate Body Scan

Mindfulness 2.0 — Week 2 Word Coupling (20 mins) — Glenda Irwin

Exploring difficult emotions and experiences may be the key to loosening their hold over us. Try this 10-minute mindfulness practice from Patricia Rockman, MD.

Tame Feelings of Shame with this 10-Minute Practice

Connection NO MUSIC

What went well today? Kids and teens can explore this six-minute guided meditation for noticing the positive.

www.developmentaldoctor.com/

Mindful Kids Practice: Coming Back to The Positive (8 Min)

This practice helps you to step into and develop your compassionate self.

Compassionate self practice

Counting The Breath Meditation Week 2 onwards (12 mins) – Karen Binning

A guided meditation exploring the three diaphragms related to whole body breathing: the cervical, thoracic and pelvic diaphragms

Breath Enquiry Practice for UCL Pain Management Masters

Focused Attention Meditation (11 mins) – Carsten Grimm

The Irish Centre for Compassion Focused Therapy (ICCFT) is an independent practice offering individual therapy and consultation.

Compassionate self practice

Irish Centre for Compassion Focused Therapy

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