An exercise to help you notice when you are in your senses as opposed to in your mind and when you are acting to move towards what's important to you as opposed to acting to escape from difficult internal experiences. 

ACT matrix warm up

Body Scan (15 mins)– Kovido

Bilateral Body Scan Meditation (14 mins) – Karen Binning

A guided meditation exploring the three diaphragms related to whole body breathing: the cervical, thoracic and pelvic diaphragms

Breath Enquiry Practice for UCL Pain Management Masters

Mindfulness 2.0 Sitting IN Happiness: for Authentic Happiness (8 mns) – Glenda Irwin

Body Scan (13.5 mns) – John Fletcher

Mindfulness of Breathing (12.5 mns) – John Fletcher

Body Scan: Compassionate Body Awareness (22 mns) – Katrina Mason

Sydney Mindfulness Training

Awareness of Breath (5 mns) – Rita Young

Body Scan (30 mns)– Rita Young

Exploring difficult emotions and experiences may be the key to loosening their hold over us. Try this 10-minute mindfulness practice from Patricia Rockman, MD.

Tame Feelings of Shame

Body Scan: Compassionate Body Awareness (22 mns) – Katrina Mason

Mindfulness Australia

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