This episode is part of a three part series on progressive overload.  In this episode we cover:  
-Progressive overload is defined as doing ‘more’ of ‘something’ over time.
-Strength gains do not happen in a linear fashion.
-Athletes will see quicker progress early in their career compared to with later stages.
-An athlete needs to increase training complexity and specificity over time to continue working toward his or her potential.

Progressive Overload (Part 1):  Training Progress Must Evolve

Lessons on strength training and powerlifting.  We discuss scientific principles of strength and speak to top athletes about their training methods.

Progressive Overload (Part 1): Training Progress Must Evolve

The MyStrengthBook Podcast