In powerlifting, RPE protocols are used to assign training stimulus and manage fatigue.  We describe why it's hard to use RPE protocols, but then suggest 3 programming methods to help athletes use RPEs effectively.

The Biggest Problem With RPE Training + 3 Programming Methods When Using RPE

This episode is part of a three part series on progressive overload.  In this episode we cover:  
-Progressive overload is defined as doing ‘more’ of ‘something’ over time.
-Strength gains do not happen in a linear fashion.
-Athletes will see quicker progress early in their career compared to with later stages.
-An athlete needs to increase training complexity and specificity over time to continue working toward his or her potential.

Progressive Overload (Part 1):  Training Progress Must Evolve

This episode is part of a three part series on progressive overload. In this episode we cover: 
-Powerlifting is a numbers-driven sport.
-Metrics are numbers that provide details around your performance in the gym or on a competition platform.
-Knowing the ‘most weight lifted’ for a particular exercise is important, but it’s only one of many metrics that can be tracked and used to assess performance.
-Athletes’ training needs to shift from viewing progress on a workout-to-workout basis to carefully monitoring key training metrics over a longer period of time.

Progressive Overload (Part 2):  Planning for Effective Overload

Lessons on strength training and powerlifting.  We discuss scientific principles of strength and speak to top athletes about their training methods.

The MyStrengthBook Podcast

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