This episode is part of a three part series on progressive overload. In this episode we cover: 
-Powerlifting is a numbers-driven sport.
-Metrics are numbers that provide details around your performance in the gym or on a competition platform.
-Knowing the ‘most weight lifted’ for a particular exercise is important, but it’s only one of many metrics that can be tracked and used to assess performance.
-Athletes’ training needs to shift from viewing progress on a workout-to-workout basis to carefully monitoring key training metrics over a longer period of time.

Progressive Overload (Part 2):  Planning for Effective Overload

Lessons on strength training and powerlifting.  We discuss scientific principles of strength and speak to top athletes about their training methods.

Progressive Overload (Part 2): Planning for Effective Overload

The MyStrengthBook Podcast