Dear Listener, 

In this month’s episode, I’m joined by fellow RD and Certified Intuitive Eating Counselor, Amanda Mittman. Amanda owns a group private practice of Registered Dietitians who support people with disordered eating and eating disorders. She also teaches other providers how to incorporate body image counseling skills into their practice. It is Amanda’s mission to talk about this topic without shame, guilt, or sense of failure, and to understand the systemic forces that cause us to feel the way we do about our body. 

In this conversation, we dig into the four pillars of body image, how to hold space for body image challenges that may surface in romantic relationships, and tips for navigating body grief. 

If you’d like to learn more about Amanda and her body image work, you can find her on IG @bitchinbodyimagerd. If you’re a provider who wants to learn more about how to help your clients with body image concerns, check out her awesome free guide at: https://bitchin-body-image-rd.ck.page/ff2fe9112e 

Thanks for listening and don’t forget to rate the pod 5 stars if you enjoyed this episode. See you back here next month, friend! 

Yours Chewly, 
Claire

Work with me 1:1: https://clairechewning.com/work-with-me 

Mastering Meal Planning Mini Course: https://clairechewning.com/mastering-meal-planning-mini-course 

Reframing Resolutions Workbook: https://yours-chewly-nutrition-llc.aweb.page/p/0a8a9ff5-9ebf-4612-ba09-58aea7f2385f

Episode 186: Breaking Down Body Image (& Body Grief) with Amanda Mittman

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Music provided by Free Music for Vlogs https://youtu.be/7Gkrf3KWR8k

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Marking one year since the Radiology's release of "Alive" within the Revealed's ADE pack, we're coming out with our re-imagination of the original drop with freshly cooked synths. Like & Share if you'd like to support us and enjoy the free download - EXTENDED & LOSSLESS included.

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Hey there! I'm Claire and welcome to the Yours Chewly Podcast. I'm *chewly* glad that you're here (and no, that won't be the first pun you hear if you stick around)...

I'm a Registered Dietitian, Certified Intuitive Eating Counselor, PB&J Enthusiast, and owner of Yours Chewly Nutrition, LLC. I help people ditch the chronic cycles of dieting and disordered eating through an Intuitive Eating + Health at Every Size® aligned approach. 

Tune in as I talk with fellow health and nutrition professionals about their stories, relationships with food, and and how they work to reject diet culture on the daily. You can expect to laugh a bit, learn a lot, and and gather real-life, practical tips to help you heal your relationship with food. 

Want to get in touch, hear more about Intuitive Eating, or learn more about how I work with individuals like yourself? Join me on Instagram, TikTok(@clairechewning), or visit my website, www.clairechewning.com. You can also join our free Facebook community by visiting www.clairechewning.com/community 🎉

Episode 186: Breaking Down Body Image (& Body Grief) with Amanda Mittman

Claire Chewning

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