Dear Listener, 

Please tell me you caught my Friends reference in the title of this episode...Ross would be proud! 

Even if you didn't catch my reference, I'm glad you're here. Today's episode is more of an announcement than anything else. I've decided to listen my own advice surrounding rest and take a brief break from the podcast. 

But don't worry, I'll be back soon! Look for the return of new episodes starting Wednesday, June 2nd 🎉 In the meantime, give this episode a listen to hear my recommendations on past episodes to check out as well as other ways that you can stay in touch with me to continue getting your weekly fix of IE information and support.

I'll see you back here in June, my friend! Thank you for being here, supporting the show, and understanding the need for rest 😊

Yours Chewly, 
Claire 

Links: 
Our Free FB Community: https://clairechewning.com/community
1:1 Coaching Application: https://clairechewning.com/work-with-me
IE Discovery Online Course: https://clairechewning.com/intuitive-eating-course
Merchandise: https://clairechewning.com/shop

Episode 132: "We Were On A Break!!!"

Dear Listener, 

Today, join me for a solo episode where we’re talking all about the concept of food habituation. I cover questions like, “what IS food habituation?” and, “why is it an important concept within the Intuitive Eating framework?” And of course, in true Yours Chewly fashion, expect some cringe worthy puns and analogies along the way 😉

If you enjoy today's episode, don't forget to tap those five stars ⭐️ and leave a review! Your support means the world and I'm so grateful you're here. 

Yours Chewly, 
Claire

Episode 143: The One About Food Habituation

Dear Listener, 

Today, join me and the wonderful Cherie Miller for a conversation about the body changes that can often occur alongside antidepressant use. Throughout the episode, Cherie offers advice for those who are in a place of fearing weight gain and feel that the idea of body acceptance is near unattainable. We also discuss how to look out for signs that indicate you or someone in your life is in need of prioritizing their mental health.  

Cherie is a Licensed Professional Counselor in Texas and Florida. She is founder and owner of Food Freedom Therapy™, a group practice of therapists, coaches and dietitians who help people make peace with food and their bodies. Cherie has 15 years years of experience as an eating disorder therapist, mentor, speaker, and advocate, as well as being recovered herself. She is also a member of the International Association of Eating Disorders Professionals and the Association for Size Diversity and Health. Cherie's goal is to help people of all shapes and sizes learn to eat freely and live fearlessly!

If you’d like to learn more about Cherie and her work, you can find her on IG @foodfreedomtherapist or on her website at, https://foodfreedomtherapy.com/. Thanks for listening and don’t forget to tap those five stars if you enjoy today’s episode! 

Yours Chewly with gratitude, 
Claire

Oh and P.S.  If you’re listening to this episode when it airs in November 2021, don’t forget that our Attitude of Gratitude giveaway is in full swing! Catch full details on the giveaway and how to enter in the intro of this episode 🥳

Episode 153 : Making Peace with Antidepressants & Body Changes with Cherie Miller

Dear Listener, 

In this episode, I'm joined by the incredible Jessica DeFino for a conversation about the many parallels between skincare culture and diet culture. Jessica also explains what healthy skin can look like, how it functions, and how we can begin to reevaluate our relationships with skincare and beauty products.

Jessica is a pro-skin/anti-product beauty reporter whose work focuses on dismantling beauty standards, debunking marketing myths, and exploring how beauty culture impacts people — physically, psychologically, and psychospiritually. 

You can find her articles in The New York Times, Vogue, WWD, Teen Vogue, Harper’s BAZAAR, Allure, New York Magazine’s The Cut, and more. She also writes the weekly beauty newsletter: The Unpublishable, as seen in New York Magazine and the UK Sunday Times. If you’d like to learn more about Jessica and her work, you can find her on IG @jessicadefino_. Thanks for listening and don’t forget to tap those five stars if you enjoy today’s episode! 

Yours Chewly with gratitude, 
Claire

Oh and P.S. If you’re listening to this episode when it airs in November 2021, don’t forget that our Attitude of Gratitude giveaway is in full swing! Catch full details on the giveaway and how to enter in the intro of this episode 🥳

Episode 154: All About Skincare Culture...Diet Culture's Face-Focused Twin with Jessica DeFino

Dear Listener, 

Today I'm speaking with Eleanor Clark about the power of body neutrality as a tool for diet and disordered eating recovery. During our conversation, Eleanor both describes what body neutrality is and offers a few tools for implementing it into your food + body healing journey. 

Eleanor is an eating disorder therapist who used to work in a higher level of care setting, but  very recently made the transition to her very own outpatient private practice. Topics of many of her sessions with patients and clients include intuitive eating, body image, and distress tolerance/as well as mindfulness skills.

She’s writing a book about body neutrality as an alternative to body positivity titled Body Neutrality: Finding Acceptance and Liberation in a Body-Focused Culture. This book will be published by Routledge in December of 2022!

If you’d like to learn more about Eleanor and her work, you can check her out on IG @eleanorclark_lmhca.

Thanks for listening and don’t forget to leave a five star rating + review if you enjoy today’s episode! 

Yours Chewly,
Claire

Join our free, private FB community: https://clairechewning.com/community

Work with Claire 1:1: https://clairechewning.com/work-with-me

The self-paced, online Intuitive Eating Discovery Course: https://clairechewning.com/intuitive-eating-course (Use code “PODCAST” at checkout for 10% off of your enrollment investment 🎉)

Episode 160: Using Body Neutrality As A Tool For Recovery with Eleanor Clark

Dear Listener, 

Today I'm joined by Dr. Jessica Leigh Rabon for a conversation about all or nothing thinking and how mental health can impact our relationships with food. Throughout our conversation, we explore the connection between stress, anxiety, and other mental health related concerns and how they can impact our eating + hunger cues. She also shares some tools related to identifying "mental hunger cues" and how they can be important indicators of our bodies' need for fuel!

Dr. Rabon is a licensed clinical psychologist specializing in pediatric psychology. Her clinical interests include depression, anxiety, chronic medical illnesses, LGBTQ+ health, and eating disorders. She has published a number of peer-reviewed research papers and a book on topics such as suicide, depression, anxiety, self-compassion, gratitude, and forgiveness. Additionally, she creates mental health content on TikTok and Instagram and hosts a podcast, Psych Talk, with the goal of making mental health more accessible and relatable, and destigmatizing mental health.

If you’d like to learn more about Jessica and her work, you can find her on IG and Tiktok @jessicaleighphd. You can also tune into her podcast, Psych Talk, wherever you get your podcasts. Thanks for joining us today and don’t forget to tap those five stars if you enjoy today’s episode! 

Yours Chewly with gratitude, 
Claire

Jessica's IG: https://www.instagram.com/jessicaleighphd/
Psych Talk Podcast: https://podcasts.apple.com/us/podcast/psych-talk/id1511080591

-

Join our free, private FB community: https://clairechewning.com/community

Work with Claire 1:1: https://clairechewning.com/work-with-me

The self-paced, online Intuitive Eating Discovery Course: https://clairechewning.com/intuitive-eating-course (Use code “PODCAST” at checkout for 10% off of your enrollment investment 🎉)

Episode 162: What's Up With Mental Hunger Cues? with Jessica Leigh, PhD

Dear Listener, 

In this episode, I’m joined by the incredible Amanda White for a conversation about her new book, Not Drinking Tonight: A Guide to Creating A Sober Life You Love. Amanda is a licensed therapist, Swiftie, and creator of the popular Instagram account, @therapyforwoemen. She is the founder and director of the group therapy practice, Therapy for Women Center, based in Philadelphia, where she serves clients across the country. People are drawn to Amanda's unique + accessible approach to healing and mental health, and her expertise has been featured in notable publications such as Forbes, Washington Post, Shape, Women's Health Magazine, and more.

During our conversation, we discuss how our relationships with alcohol can play a role in our relationships with food. We explore the topic of addiction and ask the question, “can we really compare substance abuse to feeling out of control around food?” Amanda also offers tips for determining if sobriety (or exploring a sober curious lifestyle) is right for you, as well as how to set boundaries with those in your life who might not understand the desire to distance yourself from alcohol.

If you’d like to learn more about Amanda and her work, you can find her on IG @therapyforwomen or @therapyforwomencenter. You can also visit her website, www.amandawhite.com. Thanks for listening and don’t forget to tap those five stars if you enjoy today’s episode! 

Yours Chewly with gratitude, 
Claire

Join our free, private FB community: https://clairechewning.com/community

Work with Claire 1:1: https://clairechewning.com/work-with-me

The self-paced, online Intuitive Eating Discovery Course: https://clairechewning.com/intuitive-eating-course (Use code “PODCAST” at checkout for 10% off of your enrollment investment 🎉)

Episode 166: Not Drinking Tonight with Amanda White

Dear Listener, 

In this episode, we’re talking about how to prep and plan your meals WITHOUT a side of diet culture. Tune in to hear how the diet industry does not “own” meal planning and how a bit of structure (or, “loose planning,” as I call it) around your  meals can help you take the stress and confusion out of your weekly eating decisions. Plus, I’m also taking you through a brainstorming activity that will help you use one of my favorite non-diet meal planning tools to piece together a few simple and satisfying meals for your upcoming week.

At the end of the episode, I spill ALL the details on my brand new, jam-packed, self-paced Mastering Meal Planning Mini Course. Link to learn more about the course and claim your spot today: https://clairechewning.com/mastering-meal-planning-mini-course 🍽 

Thanks for Chewning in! As always, don’t forget to tap those 5 ⭐️ and leave a positive review if you found any value in today’s episode. Until next time…

Yours Chewly, 
Claire

Episode 168: How To Meal Plan Without A Side of Diet Culture

Dear Listener, 

Join me today for a conversation with special guest Joyln Martin! Jolyn is a certified personal trainer, group fitness instructor, and body image coach. She is a mom of two and resides in Kitchener, ON, Canada. Jolyn is passionate about assisting other moms in healing their relationships with food, body, and exercise. She has made it her life mission to help women take back their power and relearn how to be the expert of their own bodies. 

Throughout the episode we discuss the core values Jolyn centers in her work, the unique challenges moms face when it comes to their relationship with movement and their bodies, and tips for getting started with a movement practice when your time and energy are limited.

You can learn more about Jolyn and her work on IG (@jolynmartinfitness(, on Facebook: https://www.facebook.com/jolynmartinfitness , by visiting her Website: https://www.jolynmartin.ca/ 
or by listening to her Podcast: "The Non-Diet Mom Show" https://www.jolynmartin.ca/podcast 

Thanks for listening and don’t forget to tap those five stars if you enjoy today’s episode!

Yours Chewly with gratitude, 
Claire

More with Yours Chewly: 

Another Day, Another Mocktail Recipe eBook:
https://yours-chewly-nutrition-llc.aweb.page/p/0f63aa7f-3f8f-4c77-957d-fb86274e9d58

Join the free, private FB community: https://clairechewning.com/community

Work with Claire 1:1: https://clairechewning.com/work-with-me

The self-paced, online Intuitive Eating Discovery Course: https://clairechewning.com/intuitive-eating-course (Use code “PODCAST” at checkout for 10% off of your enrollment investment 🎉) 

Mastering Meal Planning Mini Course: https://yourschewlynutrition.thinkific.com/courses/mastering-meal-planning-mini-course

Episode 172: Exploring Movement, Body Image, & Wellness for Moms + Women with Jolyn Martin

Dear Listener,

In today’s episode, I'm joined by special guest Laney Schwartz! Join us as we discuss practical tips for individuals who might be new to the kitchen, overwhelmed by the thought of cooking, and/or are looking to gain a sense of confidence and creativity in the kitchen.
 
Laney is the founder, creator and recipe developer behind the food blog Life is but a Dish. Laney is on a mission to help busy home cooks across the world gain confidence in the kitchen, create simple and delicious meals, and cook without being tied to a recipe. Laney created a program called Cook with Confidence to help the overwhelmed and anxious home cooks learn how to build foundational cooking skills for life.

You can learn more about Laney and her work on IG @lifeisbutadish, or by visiting her website: https://www.lifeisbutadish.com/. And as a thank you for checking out today’s episode, you’ve also earned credit toward Laney’s Cook with Confidence Program! 🎉 Please visit  https://www.lifeisbutadish.com/yourschewly and enter Discount Code: CHEWLY for $100 off Cook with Confidence. Thanks for listening and don’t forget to tap those five stars if you enjoy today’s episode!

Yours Chewly with gratitude, 
Claire

More from Me ⬇️

Another Day, Another Mocktail Recipe eBook:
https://yours-chewly-nutrition-llc.aweb.page/p/0f63aa7f-3f8f-4c77-957d-fb86274e9d58

Work with Me 1:1: https://clairechewning.com/work-with-me

The self-paced, online Intuitive Eating Discovery Course: https://clairechewning.com/intuitive-eating-course (Use code “PODCAST” at checkout for 10% off of your enrollment investment 🎉) 

Mastering Meal Planning Mini Course: https://yourschewlynutrition.thinkific.com/courses/mastering-meal-planning-mini-course

Episode 173: Gaining Confidence In The Kitchen with Laney Schwartz

Dear Listener,

Hey there! Happy November. Since the holiday season is officially upon us, I take some time in the intro of this episode to talk through some tips for holiday eating and navigating diet talk. Consider it a little holiday pep talk from Yours Chewly!

Later in the episode, I'm joined by Victoria Myers for a conversation about health and wellness…without obsession! During our conversation, Victoria describes what orthorexia is and how the lines between "healthy" and "disordered" have become so blurred in the health and nutrition space. 

Victoria is the dietitian and owner of the virtual private practice and online education center Nourishing Minds Nutrition. Victoria and her staff specialize in empowering women to ditch diets, regulate their hormones, heal digestion, and learn to practice wellness without obsession. She is also the host of the popular intuitive eating and wellness podcast, the Nourishing Women Podcast. Her mission for her community is to help women let go of the unhealthy obsession with eating healthy, make peace with their body and live their lives to the fullest.

You can learn more about Victoria and her work on IG (@nourishingmindsnutrition), by visiting Victoria Myers blog (https://www.victoriamyers.net/blog), the Nourishing Women Podcast, or the Nourishing Minds Nutrition Practice and Programs website (https://www.nourishingmindsnutrition.com/home).

Thanks for listening and don’t forget to tap those five stars if you enjoy today’s episode!

Yours Chewly with gratitude, 
Claire

Fun Drink Fall Recipe eBook:
https://yours-chewly-nutrition-llc.aweb.page/p/d190d9f9-73d8-4da4-b21a-c95fdd6b393b 

Work with Claire 1:1: https://clairechewning.com/work-with-me

The self-paced, online Intuitive Eating Discovery Course: https://clairechewning.com/intuitive-eating-course (Use code “PODCAST” at checkout for 10% off of your enrollment investment 🎉) 

Mastering Meal Planning Mini Course: https://yourschewlynutrition.thinkific.com/courses/mastering-meal-planning-mini-course

Episode 174: Is It Healthy? Or Is It Orthorexia? with Victoria Myers

Dear Listener,

This month, I'm joined by Jess Fry for a conversation about body image, body forgiveness, and self-acceptance. Tune in as Jess shares some common signs and signals that your relationship with your body might need more care and attention. She also offers insight into the benefits of creating a kinder relationship with your body, as well as some practical tips on how to get started if you find that body image work feels overwhelming.

Jess Fry is a Licensed Professional Counselor in the state of Pennsylvania, a Certified Intuitive Eating Counselor, and a Body Image Coach. She became passionate about helping women heal their relationships with food and improve body image after doing the work herself. She spent almost two decades of her life chronically dieting in an attempt to shrink her own body. Since discovering confidence and acceptance in her plus-size body, Jess utilizes the very tools that helped her, and empowers women to recognize their worth at every size so they can confidently approach life with unapologetic authenticity.

You can learn more about Jess Fry on IG and TikTok @fryawaywithme and apply to work with her here: https://fryawaywithme.kartra.com/survey/IntensiveApplication 

Thanks for listening and don’t forget to tap those five stars if you enjoy today’s episode!

Yours Chewly with gratitude, 
Claire

Fun Drink Fall Recipe eBook:
https://yours-chewly-nutrition-llc.aweb.page/p/d190d9f9-73d8-4da4-b21a-c95fdd6b393b 

Another Day, Another Mocktail Recipe eBook:
https://yours-chewly-nutrition-llc.aweb.page/p/0f63aa7f-3f8f-4c77-957d-fb86274e9d58

Yours Chewly original stickers: https://clairechewning.com/product/showcase-your-love-stickers

Episode 175: Exploring Body Image with Unapologetic Authenticity with Jess Fry

Dear Listener,

In this month’s episode, I’m joined by guest Elia Wolberger to discuss all things meal prep and meal planning (from a non-diet lens, of course)! Our conversation is brought to you Q&A style by crowdsourced questions from my Instagram. Tune in for Elia’s advice on some of our most asked meal prepping questions, including how to make meal prep less overwhelming, more time efficient, and varied enough to prevent food boredom throughout the week! 

Elia Wolberger is a New York-based personal chef and meal prep coach who is passionate about food and feeding the ones she loves! She believes meal prepping is the new fast food!  Elia helps busy parents and professionals design a sustainable meal prep routine, save time and money, reduce food waste and eat well all through the power of meal prep. From in-home meal prep, Coaching and her co-cooking collective, Prep & Party, her offerings are designed to take the guesswork out of feeding yourself. 

You can learn more about Elia Wolberger and her offerings on IG @ feedyoursister, by visiting her website www.feedyoursister.com, by checking out her Freezer Freebie mentioned in this episode https://view.flodesk.com/pages/62d9bb4a12397e55015bc2d9, and her downloadable Ebook https://www.feedyoursister.com/e-book.

Thanks for listening and don’t forget to tap those five stars if you enjoy today’s episode!

Yours Chewly with gratitude, 
Claire

P.S. If you’re hoping to join my new membership, The Yours Chewly Collective, before enrollment ends on Sunday, January 29, click here 👉 https://yourschewlynutrition.thinkific.com/courses/thecollective

Episode 176: Making Meal Prep Manageable with Elia Wolberger

Dear Listener,

In this month’s episode, I'm joined by guest Nina Manolson to discuss the ways in which she helps people get off the diet rollercoaster and into a compassionate, self-caring way of eating and living. In this episode, Nina shares insight on the concept of Body Peace® and offers practical tips on how we can find more peace with and in our bodies, especially when the idea of "loving your body" feels out of reach.

Nina Manolson is a Body-Peace® coach. She helps people end the war with food and body and finally feel truly at home in their body—as it is. She is known for her deeply feminist, anti-diet, body-peace approach. She brings her 30 years experience as a therapist, Nationally Board Certified Health & Wellness Coach, Body-Trust® Guide and Psychology of Eating Teacher to helping women create a respectful and trusting relationship with their food and body.

To learn more about Nina Manolson and her work, you can find her on:
👉 IG: @ninamanolson 
👉 Facebook: https://www.facebook.com/NinaManolsonBodyPeace 
👉 Website: https://ninamanolson.com/ (here is where you'll find her free, downloadable journal and her body poetry that we discuss in today's episode)

Thanks for listening and don’t forget to tap those five stars if you enjoyed the episode!

Yours Chewly, 
Claire

📆 Mark your calendars! Enrollment for my monthly membership, The Yours Chewly Collective opens again in late April

Intuitive Eating Discovery Course: https://clairechewning.com/intuitive-eating-course  
(Use code “PODCAST” at checkout for 10% off of your enrollment investment 🎉) 

Mastering Meal Planning Mini Course: https://clairechewning.com/mastering-meal-planning-mini-course

Apply to work with me 1:1: https://clairechewning.com/work-with-me

Episode 177: When Body Love is Too Hard with Nina Manolson

Dear Listener,

Join me for this month’s episode as I chat with special guest Tamar Samuels. During our conversation, we get into Tamar’s personal journey with gut health and practical tips for listeners who may be experiencing similar health issues. We also discuss the variety of lifestyle factors outside of nutrition that can impact our overall health and tips for how to spot the differences between true, sustainable lifestyle changes and diets in disguise.

Tamar’s unique and holistic approach to healthcare integrates functional medicine, positive psychology, and behavioral change techniques pulled from her training in clinical nutrition and coaching science. Her work in private practice includes treatment of disordered eating, stress management, and PCOS. Tamar is the co-founder of Culina Health with fellow RD Vanessa Rissetto. She has been featured in Huffington Post, Byrdie, Hello Giggles and more. In addition, Well + Good named Tamar one of the top holistic nutritionists in New York City and SHAPE listed her as one of the top black nutritionists and dietitians to follow!

To learn more about Tamar and her work, you can explore her instagram (@tamarsamuels.rd), as well as Culina Health’s instagram (@culinahealth) and website (https://culinahealth.com/). You can also hear her on several other prominent podcasts including Diet Starts Tomorrow, Mommies Tell All with The Bachelor's Carly Waddell and Jade Roper, We Gotta Talk with Sonni, and others!

Thanks for listening and don’t forget to tap those five stars if you enjoyed the episode!

Yours Chewly with gratitude, 
Claire

To join the waitlist for the next enrollment period of my monthly membership, The Yours Chewly Collective, please email me at claire@clairechewning.com. Please include "Membership" in the subject line of your email. Enrollment re-opens in late April!

Work with Me 1:1: https://clairechewning.com/work-with-me

My online, self-paced Intuitive Eating Discovery Course: https://clairechewning.com/intuitive-eating-course (use code "PODCAST" for 10% off of your enrollment investment 🎉)

My Mastering Meal Planning Mini Course: https://clairechewning.com/mastering-meal-planning-mini-course

Episode 178: Is It a Lifestyle Change? Or a Diet Rebranded? with Tamar Samuels

Dear Listener, 

Cheers! It's tea time 🫖 Join me for this month's episode with special guest Jenny Tse, owner and founder of Sipping Streams Tea Company based in Fairbanks, Alaska. In our conversation, we dig into the health benefits of tea, where tea comes from, the variety of ways you can enjoy tea, and so much more! It was so fun for me to have a conversation that branched a bit beyond food, so I hope you'll enjoy this slight change of pace, too 😊

Jenny started Sipping Streams back in 2004 when she realized how tea was able to bring people together. Her passion for community and sustainability has allowed Sipping Streams Tea Co to weather two recessions and a pandemic! Sipping Streams custom tea infusions have won first, second, and third place at the North American Tea Championships...and after trying the tea myself I can say that it's definitely worth the hype! 

To learn more about Jenny and her company, check her out on IG @sippingstreams or at www.sippingstreams.com. You can also check out the eBook Jenny mentioned during our conversation at: http://www.sippingstreams.com/mybook 

Here's to a quali-tea episode 🍵

Yours Chewly, 
Claire

P.S. For more on my monthly membership program I mentioned in the intro of this episode, check out: https://yourschewlynutrition.thinkific.com/courses/thecollective 👉 Doors for our May-July membership session close this Sunday, April 30th at 11:59pm EST!

Episode 179: Cheers! It's Tea Time with Jenny Tse

Dear Listener,

Happy May! In this month's episode, I'm joined by special guest Rachel Fine. Rachel is a former professional dancer turned Registered Dietitian who has a passion for helping dancers fuel their bodies and break free from restrictive eating.

Rachel founded To The Pointe Nutrition with the mission to provide certified nutrition education to dancers of all ages and levels. Rachel is a Certified Specialist in Sports Dietetics (CSSD) and Certified Intuitive Eating Counselor. She built The Healthy Dancer® community to combine the principles of performance nutrition with a non-diet approach to eating.

During our conversation, Rachel offers insight into the difficulties many dancers and performers face in their relationships with food, nutrition, and body image. We also zoom out and talk some bigger picture tips for rewiring your self talk around food--so even if you're not a dancer you’ll have some helpful takeaways from this conversation!

To learn more about Rachel and her work, you can find her on IG @tothepointenutrition or by checking out her blog www.dancenutrition.com. 

Thanks for listening and don’t forget to tap those five stars if you enjoyed the episode!

Yours Chewly, 
Claire

-

Work with Me 1:1: https://clairechewning.com/work-with-me 

My online, self-paced Intuitive Eating Discovery Course: https://clairechewning.com/intuitive-eating-course (use code "PODCAST" for 10% off of your enrollment investment 🎉)

My Mastering Meal Planning Mini Course: https://clairechewning.com/mastering-meal-planning-mini-course

Episode 180: To The Pointe Nutrition with Rachel Fine

Dear Listener, 

It's just you and me today! In this solo episode, we're digging into the meaning behind my summer video series titled "Nourished Girl Summer." We'll talk about what it means, where the inspiration for the series came from, and ten ways that you can live out your Nourished Girl Summer in the coming months. I also share some listener submissions to the question, "what does Nourished Girl Summer mean to you?".

I had so much fun planning + recording this episode and I hope that you'll come away with some actionable tips after listening. Be sure to rate and review five stars if you enjoy this conversation! And keep an eye out on social (@clairechewning) for the Nourished Girl Summer eBook launching this Friday, June 30 ☀️

Yours Chewly, 
Claire

Episdoe 181: Happy Nourished Girl Summer ☀️

Dear Listener,

Join me for this month’s episode as I chat with pediatric nutrition expert, Dr. Taylor Arnold! We dig into a variety of topics, including why kids may be picky eaters, the importance of using neutral language when talking about our food choices, a few of the biggest myths surrounding kids and eating, and practical tips for parents or caregivers who want to create a better at-home food environment.

Dr. Taylor specializes in helping parents nurture healthy relationships with food so their kids eat more veggies and don’t obsess over sweets.  She is a mom of three, has a PhD in nutrition, and is a pediatric registered dietitian. Her mission is to change the world by making this information accessible and affordable to EVERYONE, and to help parents raise the next generation of eaters to love and nourish their bodies.

To learn more about Dr. Taylor and her work you can check her out on Instagram (@growing.intuitive.eaters), TikTok, visit her website (https://growingintuitiveeaters.com/) , or subscribe to her YouTube channel (https://growingintuitiveeaters.com/youtube/) with FREE content and courses for parents about building healthy relationships with food, picky eating, and infant solids introduction. If you'd like to support Dr.Taylor's work, you can subscribe to her Patreon (https://www.patreon.com/growingintuitiveeaters).

Thanks for listening and don’t forget to tap those five stars if you enjoyed the episode!

Yours Chewly,
Claire

– 

Work with Me 1:1: https://clairechewning.com/work-with-me 

My online, self-paced Intuitive Eating Discovery Course:  https://clairechewning.com/intuitive-eating-course (use code "PODCAST" for 10% off of your enrollment investment 🎉)

My Mastering Meal Planning Mini Course: https://clairechewning.com/mastering-meal-planning-mini-course

Episode 182: Growing Intuitive Eaters with Dr. Taylor Arnold

Dear Listener, 

Happy October! In this month's episode, I'm joined by my incredible assistant and fellow Registered Dietitian, Sonya Sawyer, to talk all things spooky season 👻 From sharing our favorite fall memories to discussing halloween candy, food habituation, and the science surrounding sugar "addiction," this episode has it all. So give Sonya a warm welcome on her first of may pod appearances! Enjoy 🎃

Yours Chewly, 
Claire

P.S. Doors are now open for the ✨holiday edition✨ of my monthly membership group, The Yours Chewly Collective. If you're seeking support in your relationship with food and body as we head into the holidays and new year, I hope you'll consider joining us! The Collective is the most affordable and value-packed way to work with me long term--quarterly live classes, cooking skills workshops, monthly group support calls, and a private FB community all for less than $50/month 🎉 To learn more and join us for our November-January session, click here: https://yourschewlynutrition.thinkific.com/courses/thecollective Doors close at 11:59pm EST on Tuesday, October 31.

Episode 183: Food Habituation, Sugar, & Spooky Season with Sonya Sawyer

Dear Listener, 

In this month's episode, I'm joined by fellow RD and Certified Intuitive Eating Counselor, Sammi Haber Brondo. You may know her from her popular IG and TikTok account, @veggiesandchocolate, where she shares realistic nutrition tips and easy recipes!

Sammi has her master’s in nutrition and dietetics with a clinical nutrition concentration and when it comes to nutrition she believes two main points: 1) Nutrition should be easy and 2) All foods fit. She runs her own private practice where she meets with clients individually, works with different food brands on recipe development and spokesperson work, and has written a cookbook called The Essential Vegetable Cookbook that came out in Summer 2018. To learn more about Sammi you can check her out on IG @veggiesandchocolate or visit her website www.sammibrondo.com. You can find The Essential Vegetable Cookbook on Amazon or at Barnes & Noble, Target and select Whole Foods Markets.

In this conversation, Sammi and I chat discuss what the All Foods Fit mindset means, how she goes about building recipes, and (of course) since this episode is coming out in December, we also chat through some tips for staying nourished during the holiday season between social gatherings. Speaking of the holidays, I also share my list of holiday eating "do's" and "don'ts" in the intro of this episode along with a few exciting things I have coming in the final days of 2023 and into 2024. 

Thanks for listening and happy holidays! ❤️

Yours Chewly, 
Claire

Episode 184: Veggies, Chocolate, and Holiday Eating with Sammi Haber Brondo

Dear Listener, 

I’m so excited to share this month’s episode with you! Navigating nutrition with ADHD is a topic that I’ve gotten a lot of questions about over the years, so I’m hoping this conversation offers a balance of answers and actionable tips. 

Our special guest, Ally Chelst, is an ADHD Management/Executive Functioning Coach who specializes in supporting students and adults who are struggling with ADHD. Throughout her career, Ally has worked with more than 50 students and adults of all ages and abilities. Her coaching approach focuses on three main components: task management, organizational preparedness and improved self confidence. Her empathetic and collaborative nature creates a comfortable yet enriching environment for students and clients to succeed and accomplish their goals. 

In this episode, we discuss the specific challenges that ADHD can bring to daily life, particularly when it comes to eating (and how to manage some of those challenges)! If you’d like to learn more from Ally, you can find her on IG (@adhdwithally) or check out her website: https://www.adhdwithally.com/.

Thanks for listening! 

Yours Chewly, 
Claire

Episode 185: Navigating Nutrition with ADHD with Ally Chelst

Dear Listener, 

In this month’s episode, I’m joined by fellow RD and Certified Intuitive Eating Counselor, Amanda Mittman. Amanda owns a group private practice of Registered Dietitians who support people with disordered eating and eating disorders. She also teaches other providers how to incorporate body image counseling skills into their practice. It is Amanda’s mission to talk about this topic without shame, guilt, or sense of failure, and to understand the systemic forces that cause us to feel the way we do about our body. 

In this conversation, we dig into the four pillars of body image, how to hold space for body image challenges that may surface in romantic relationships, and tips for navigating body grief. 

If you’d like to learn more about Amanda and her body image work, you can find her on IG @bitchinbodyimagerd. If you’re a provider who wants to learn more about how to help your clients with body image concerns, check out her awesome free guide at: https://bitchin-body-image-rd.ck.page/ff2fe9112e 

Thanks for listening and don’t forget to rate the pod 5 stars if you enjoyed this episode. See you back here next month, friend! 

Yours Chewly, 
Claire

Work with me 1:1: https://clairechewning.com/work-with-me 

Mastering Meal Planning Mini Course: https://clairechewning.com/mastering-meal-planning-mini-course 

Reframing Resolutions Workbook: https://yours-chewly-nutrition-llc.aweb.page/p/0a8a9ff5-9ebf-4612-ba09-58aea7f2385f

Episode 186: Breaking Down Body Image (& Body Grief) with Amanda Mittman

Dear Listener, 

On this month’s episode of the pod I’m joined by special guest Rachelle Heinemann!  Rachelle is a licensed mental health counselor who specializes in working with individuals with disordered eating, eating disorders,depression, anxiety, and relationship issues. In addition to her practice, she’s an educator, speaker, and has taught courses in eating disorders and body image at undergraduate programs and as continuing education for clinicians. She is the host of the podcast Understanding Disordered Eating and part of executive leadership at IAEDP NY (International Association of Eating Disorder Professionals). 

In our conversation, we dig into some of the lesser known signs of disordered eating, the benefits of deep work therapy, and discuss the emotional work involved in healing your relationship with food + body.

I’m so excited for you to listen in! If you’d like to learn more from Rachelle, you can find her on Instagram (@rachelleheinemann) and tune into her podcast, Understanding Disordered Eating. To learn more about her services or sign up for her free newsletter, check out her website: https://www.rachelleheinemann.com/. 

Thanks for *Chewning* in and don’t forget to tap five stars (+ leave a review!) if you enjoyed this episode. Until next month…

Yours Chewly, 
Claire

Work with me 1:1:  https://clairechewning.com/work-with-me

The self-paced, online Intuitive Eating Discovery Course: https://clairechewning.com/intuitive-eating-course (Use code “PODCAST” at checkout for 10% off of your enrollment investment 🎉) 

Mastering Meal Planning Mini Course: https://yourschewlynutrition.thinkific.com/courses/mastering-meal-planning-mini-course

Episode 187: Deep Work Therapy & Disordered Eating Recovery with Rachelle Heinemann

Dear time-seekers, 

Do you ever find yourself saying "I don't have time?" If so, this excuse is ruining your relationship with yourself and others, as well as your progress with your nutrition + fitness goals. In this episode, we cover 3 ways in which you can shift your internal speak from "I don't have time" to "I'll make time." 

Yours Chewly, 
Claire 
@clairechewning

The Yours Chewly Podcast 

Episode 2: Don't Have Time? Here's How to Make It.

Dearest healthy-human, 

Have you ever crept across the #FoodisFuel hashtag plaguing nutrition & fitspo social media accounts these days? Well, food IS fuel...but it's SO much more than that. In this episode, we discuss why this unique understanding is essential for long-term happiness, success, and freedom with food. 

Yours Chewly,
Claire
@clairechewning

Episode 3: Say it With Me, "Food is More Than Fuel!"

Dear Listener, 

Today, join me and my wonderful guest, Erica Leon, for a conversation about how Intuitive Eating can support our bodies as we age and why bodies change throughout the life cycle! 

Erica is a Registered Dietitian, Intuitive Eating Counselor, eating disorder specialist, and certified Body Positive Facilitator with The Body Positive Organization. In her practice, she creates a safe and nurturing environment for individuals to explore their attitudes about food, weight and body image utilizing a non-diet, Health at Every Size ® approach.

If you’d like to learn more about Erica and her work, you can find her on IG @ericaleonnutrition or on her website at, ericaleon.com. Thanks for listening! 

Yours Chewly with gratitude, 
Claire

Episode 104: Intuitive Eating during Midlife, Menopause, & Beyond with Erica Leon

Dear Listener, 

Today I’m back with another episode in our client spotlight series! Tune in as I speak with Kelly, an incredible past client of mine who graduated from coaching earlier this summer (this interview is shared with her permission 😊) 

In our conversation, she shares some of her biggest learned lessons, thoughts for anyone wanting to get started with Intuitive Eating, and more! Enjoy 🎉 

Yours Chewly, 
Claire

Episode 105: Re-learning Body Trust- Client Spotlight Episode 🙌

Dear Listener, 

Today on the pod we’re talking about a topic that I get a LOT of questions about…hello, “emotional eating!” Joining me in this episode is my good friend and colleague, Kelsey Flanagan. Kelsey is an ex-dieter turned life coach helping women end the war with food and their bodies so that they can thrive. She is the founder of Alive to Thrive and has a simple mission, “Stop Dieting. Start Living.” 

In our conversation, we talk about normalizing “emotional eating,” why it even happens in the first place, and how we can use these experiences with food to help us deepen the relationship we have with ourselves. 

To learn more from Kelsey, you can follow her on IG @kelsey_flanagan_, listen to her podcast, The LIFTUP Show, or check out her website https://www.kelseyflanagan.com/. Hope you enjoy the episode!

Yours Chewly, 
Claire

Episode 108: Changing How We Think About Emotional Eating with Kelsey Flanagan

Dear Listener, 

Today, join me and my special guest, Emily Travis, for a conversation about how diet culture sneaks into dating life, engagement season, and wedding planning! We talk about why this is a problem and share ideas about how you can keep the diet mentality as far away from your big day as possible 🙌

Emily is a Registered Dietitian and Certified Eating Disorder Specialist. She is the CEO and Founder of We All Eat Nutrition Therapy, LLC- an instagram hoobby turned full-time private practice. She’s also currently planning her own wedding!

If you’d like to learn more about Emily and her work you can check her out on IG @weall_eat. You can also find her website at: www.weall-eat.com. Thanks for listening! 

Yours Chewly with gratitude, 
Claire

Episode 109: Saying "I Do" to Love, Not Diet Culture with Emily Travis

Hey there! I'm Claire and welcome to the Yours Chewly Podcast. I'm *chewly* glad that you're here (and no, that won't be the first pun you hear if you stick around)...

I'm a Registered Dietitian, Certified Intuitive Eating Counselor, PB&J Enthusiast, and owner of Yours Chewly Nutrition, LLC. I help people ditch the chronic cycles of dieting and disordered eating through an Intuitive Eating + Health at Every Size® aligned approach. 

Tune in as I talk with fellow health and nutrition professionals about their stories, relationships with food, and and how they work to reject diet culture on the daily. You can expect to laugh a bit, learn a lot, and and gather real-life, practical tips to help you heal your relationship with food. 

Want to get in touch, hear more about Intuitive Eating, or learn more about how I work with individuals like yourself? Join me on Instagram, TikTok(@clairechewning), or visit my website, www.clairechewning.com. You can also join our free Facebook community by visiting www.clairechewning.com/community 🎉

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