Name: Deep Relaxation by First Responder Sleep Recovery
Duration: 33 min 34 s
Description: Make the intention to relax and effortlessly decompress, unwind and settle the body and mind to prepare for sleep. This practice is renewing and healing. It is elevated by background 528Hz binaural beats.

Forest And Fire - Spiritbird feat Cellomano

Sleep Recovery Practice: Relax

Make the intention to relax and effortlessly decompress, unwind and settle the body and mind to prepare for sleep. This practice is renewing and healing. It is elevated by background 528Hz binaural beats.

Deep Relaxation

This track is from the album Shaman Woman - Medicine Music and is available for purchase on CD Baby here: http://www.cdbaby.com/cd/vickihansen

Immortality

Welcome to our guided Sleep Recovery Practices for first responders. We are Jacqueline & Sean Toomey, we founded an educational training program to help firefighters, police and other first responders to recover and restore both  mentally and  physically from the demands of the job. Sean is a Denver Firefighter, and Jacqueline is a sleep subject matter expert, meditation guide and health coach. These practices here are all of Jacqueline's recordings, for you to support your sleep and mental health. Use them to decompress after shift, in lieu of a nap or as a part of your bedtime routine! Thank you for your support.

Deep Relaxation

First Responder Sleep Recovery

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