Recovery

Sleep Recovery Practice: Relax

Make the intention to relax and effortlessly decompress, unwind and settle the body and mind to prepare for sleep. This practice is renewing and healing. It is elevated by background 528Hz binaural beats.

Deep Relaxation

Beginner Friendly!
This is a full Sleep Recovery Practice and includes instructions on how to get yourself properly set up for the practice. After you learn the first time, you can use the other recording that gets straight to the practice.

SRP Whole and Healthy Complete Practice with Set Up Instructions

The breath regulates the autonomic nervous system.  Use this practice to reset. It effectively cools the body, the mind, and the emotions. It comes from an ancient breathing practice called Sheetali.  comes from The root of the word is sheet, which means “cold” or “frigid.” Sheetal translates roughly as 'that which is calm, passionless, and soothing.' It may have other health benefits. Do this practice daily to regulate, reset and restore.

Reset in 2 Minutes

Welcome to our guided Sleep Recovery Practices for first responders. We are Jacqueline & Sean Toomey, we founded an educational training program to help firefighters, police and other first responders to recover and restore both  mentally and  physically from the demands of the job. Sean is a Denver Firefighter, and Jacqueline is a sleep subject matter expert, meditation guide and health coach. These practices here are all of Jacqueline's recordings, for you to support your sleep and mental health. Use them to decompress after shift, in lieu of a nap or as a part of your bedtime routine! Thank you for your support.

First Responder Sleep Recovery

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