Forest And Fire - Spiritbird feat Cellomano

Sleep Recovery Practice: Relax

This track is from the album Shaman Woman - Medicine Music and is available for purchase on CD Baby here: http://www.cdbaby.com/cd/vickihansen

Immortality

The breath regulates the autonomic nervous system.  Use this practice to reset. It effectively cools the body, the mind, and the emotions. It comes from an ancient breathing practice called Sheetali.  comes from The root of the word is sheet, which means “cold” or “frigid.” Sheetal translates roughly as 'that which is calm, passionless, and soothing.' It may have other health benefits. Do this practice daily to regulate, reset and restore.

Reset in 2 Minutes

Welcome to our guided Sleep Recovery Practices for first responders. We are Jacqueline & Sean Toomey, we founded an educational training program to help firefighters, police and other first responders to recover and restore both  mentally and  physically from the demands of the job. Sean is a Denver Firefighter, and Jacqueline is a sleep subject matter expert, meditation guide and health coach. These practices here are all of Jacqueline's recordings, for you to support your sleep and mental health. Use them to decompress after shift, in lieu of a nap or as a part of your bedtime routine! Thank you for your support.

Reset in 2 Minutes

First Responder Sleep Recovery

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