USMC

Workout

workout

navy seal

Jody

Running Cadence

1. Fat Bottom Girls - Queen
2. Back In Black - ACDC
3. Foxy Lady - Jimi Hendrix
4. Sweet Home Alabama - Lynard Skynard
5. Walk This Way - Aerosmith
6. Magic Carpet Ride - Steppenwolf
7. Mustang Sally - Wilson Picket
8. Tom Petty - American Girl
9. Heard It Through The Grapvine - CCR
10. Talking Heads - Once In A Lifetime
11. All Right Now - Free
12. Living On A Prayer - Bon Jovi
13. Rolling Stones - Sympathy For The Devil
14. Smooth - Santana and Rob Thomas
15. Highway To Hell - ACDC
16. Old Time Rock and Roll - Bob Seager
17. Pretty Woman - Roy Orbison (Performed by David Lee Roth and Van Halen)
18. Jumpin Jack Flash - Rolling Stones
19. Oye Coma Va - Santana
20. Shook Me All Night - ACDC
21. Sweet Child Of Mine - Guns and Roses
22. You Give Love A Bad Name - Bon Jovi
23. Don't Stop Believing - Journey
24. 8675309 - Tomi Tu Tone
25. Around The Bend - CCR
26. Thunder Struck - ACDC
27. Satisfaction - Rolling Stones
28. I Wanna Rock And Roll - KISS
29. Bang On The Drum All Day - Todd Lundgrum

THE ORIGINAL 70'S & 80'S ROCK DANCE MIX - WINTER 2014

Eminem Till i collapse

Marine corp running cadence

Taken from 'Play & Play: The B Sides'

Listen, download and pre-order the vinyl reissue here: http://moby.la/playbsidesSo

Play & Play: The B Sides

Flower

gangsters paradise

Every guy at one point or another in his life dreams about being Jason Bourne or James Bond. Lock picking, escaping restraints, evading bad guys, killing bad dudes with an improvised weapon. That's stuff guys like to know even if they'll never have to use it. Well, now you can learn how to do all that cool spy stuff. Navy SEAL Clint Emerson has just published a book called 100 Deadly Skills: The SEAL Operative's Guide to Eluding Pursuers, Evading Capture, and Surviving Any Dangerous Situation. In it, you'll find every cool Jason Bourne skill you'd ever want to know. Today on the podcast, Clint and I discuss the EDC you should have to be prepared, the workout you should do to be a tactical athlete, and skill sets you should acquire to keep you and your loved ones safe. You don't want to miss this one!

#146: Deadly Navy SEAL Skills Every Man Should Know

USMC Cadence - 'Mama Can't You See.'

Full Metal Jacket USMC Cadences

US Army Cadence- Hard Work

order a custom beat : https://jeffkaalemusic.com/merchandise/

listen on Spotify : https://open.spotify.com/artist/6HbFnvkO1zsyxqyyfbNRwL?si=eXKg01ImQ3ez9g9iVwHKWw

This is dedicated to the people who listen to my music, thank you guys so much for the support I couldn't have done it without you.  Much love <3 

email me about my music : jeffkaaale@gmail.com

download more of my tunes : https://jeffkaale.bandcamp.com/

checkout my other stuff

instagram : https://www.instagram.com/jeffkaale/

Download

For Love

US MILITARY - NAVY SEAL MARCHING SONGS CANDENCE

Spotify: https://open.spotify.com/track/5QWuKx2Bt5OXezPKD1bnWf
Apple Music: https://itunes.apple.com/us/album/soldier-single/id1291487194

Lyrics:
I spit raps like a heart attack
fast fatal hard impact 
past painful scars infact
I blast tasteful bars in packs

I back up my actions fact
don't ask grab reactions jacked
attack with every word then act
with class as they hear me snap

I got nothing to lose
cuz I fought and felt the bruise
now I'm not the one confused
call the shots and they produce 

I ain't lost I'm finally loose
pick a noose over excuse 
I need the views to boost me to
a new abuse of being used 

everybody wants a piece now
y'all can rest in piece now
your dead to me so peace out
remember your discrete doubt 

get ready for defeat now
I'm gon make you bleed out
listen on repeat now
and weed out all the weak now

get up and make a change
don't remember yesterday
if you got something to say
speak your mind before your grave 
cuz your life is yours to save
ain't nobody gonna change 
everybody stays the same
so be different make a name huh?

and just like a soldier
keep on moving forward
always getting closer
march until it's over

it's ridiculous I'm spitting this
meticulous and limitless
while others out there spittin shit
got hits up on the charts that sit

I see why other artists quit
cuz people don't reward good shit
they love to hate but hate to live 
society you swing and miss 

and honestly I get it
promise me you won't regret it
wasting energy forget it
don't look back go on get it

bite the bullet just a bit
bite your tounge and don't say shit
make your actions hard to miss
be a legend not a myth

it's obnoxious
that I'm conscious
rappin honest
as promised
try to harness
as an artist
stay modest
it's a long quest
I will not quit
till ten thousand people going off when I drop this

I gotta make it now
swear to god I'm breaking out
swear to god I'll take a bow
center stage with a crowd
cuz I got it figured out
I'm just honest and I'm loud
staying modest but I'm proud 
no I never had doubt yea

and just like a soldier
keep on moving forward
always getting closer
march until it's over

Free Download

Soldier 🔥 [Copyright Free]

Music Video out on YouTube🤘

Spotify: https://open.spotify.com/track/2zNTjCDUzoKhImvJfnk3vG
iTunes: https://itunes.apple.com/us/album/fight-back-single/id1298643678
Google Play: https://play.google.com/store/music/album?id=Bs6woac34wk6aptlap5vxpgnpoq&tid=song-Tixhzmy4sygudjlqer4hv3mxfsy&hl=en

Lyrics:
you're never gonna make it
your not good enough
there's a million other people with the same stuff
you really think your different 
man you must be kidding
think your gonna hit it 
but you just don't get it
it's impossible 
it's not probable
your irresponsible
too many obstacles 
you gotta stop it yo
you gotta take it slow
you can't be a pro
don't waste your time no more

who the fuck are you
to tell me what to do
I don't give a damn if you say you disapprove
I'm gonna make my move
I'm gonna make it soon
and I'll do it cuz it's what I want to fuckin do

cuz all these opinions
and all these positions
they coming in millions
they're blocking your vision
but no you can't listen
that shit is all fiction
cuz you hold the power as long as your driven
--------
youre never gonna make it
there's no way that you make it
yea maybe you can fake it
but your never gonna make it

are you just gonna take that?
make them take it all back
don't tell me you believe that 
are you just gonna take that
or will you fucking fight back?
-----------
you ain't gonna make it
you ain't never ever gonna break it
you can never beat em man they're better than you face it
thinkin that they give a damn your not thinking straight kid
no they give a damn you got what I'm saying 
I'm not fucking playing
I'll give it to you straight man
there's too many others and your not that great man 
stop what your saying
stop what your making
everybody here knows that your just faking 

naa I don't wanna hear it anymore
I don't wanna hear it anymore
all these fuckin thoughts they are not what I need anymore 
I'm about to shut the mother fucking door 
on all you poor ass haters with your heads in the clouds
talkin out loud so proud 
you better shut your god damn mouths
before I do more than speak out
its about to head south

Fight Back 👊 🔥 [Copyright Free]

Cadences - Marine Corps Running Cadence - Fired Up, Feels Good

WATCH THIS EVERY DAY - Motivational Speech By Navy Seal Admiral William H. McRaven

I Want To Be A Navy SEAL - Running Cadence

Operation Military Kids