Sport Psychologist Hugh Gilmore returns to the show to talk to me about Motivational Interviewing. What is it? How does it work? How can it benefit our practice? 

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Bonus content - Hugh has also given a talk with Prof Steve Rollnick (one of the founders of Motivational Interviewing)for UK coaching. You can access the talk for free here - https://vimeo.com/652563176/c1eac1dd06?embedded=false&source=video_title&owner=62088816

Find more of Hugh's content here - https://linktr.ee/podiumpsychology.com

Episode 175 - Hugh Gilmore - What you should know about motivational interviewing

Alyssa Ages is a journalist and a strength athlete as well as a general Strongman enthusiast. She is the writer of the forthcoming book "The Secrets of Giants" which explores (amongst other things) what underpins the pursuit of strength. Alyssa joins me to discuss some of her experiences in putting together the content of the book.

Find out more about Alyssa here - https://linktr.ee/alyssaages

Episode 176 - The Secrets of Giants with Alyssa Ages

Regular guest Conor Heffernan is accompanied by Guy Lochhead and Lotte Kammenga of the Bristol co-op gym. We discuss what a co-op gym is, how it operates and why Guy felt the need to establish the Bristol co-operative gym in 2016.

Follow the Bristol co-operative on Instagram - https://www.instagram.com/bristolcooperativegym/

Episode 177 - Bristol co-op gym with Guy Lochhead, Lotte Kammenga & Conor Heffernan

A light-hearted take on many topics loosely related to Powerlifting. We cover training advice, coaching, nutrition, injury management, performance enhancing drugs, psychology, general sport science as well as featuring some of the finest strength athletes in Ireland and the world.

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