What's On Your Mind, Frances? Episode 6: Community

Episode 7: Anxiety, Stress, Triggers... Cats

What's On Your Mind, Frances? Episode 7: Anxiety, Stress... Cats

What's On Your Mind, Frances? Episode 8: Exploring the Darkness

Frances and Andrew use Wendell Berry's 'To Know The Dark' as a starting point to explore the external and internal aspects of darkness.

“To Know the Dark"

To go in the dark with a light is to know the light.
To know the dark, go dark. Go without sight,
and find that the dark, too, blooms and sings,
and is traveled by dark feet and dark wings.”

Wendell Berry

What's On Your Mind, Frances? Episode 8: Darkness

In this episode of 'What's On Your Mind, Frances?' we explore keeping warm with fast flowing standing sequences and consider a yoga home practice over the Xmas break.

What's On Your Mind, Frances? Episode 9: Home Practice at Xmas

In this episode, Frances and Andrew discuss how to prepare for an evening class: a light snack, keep hydrated and definitely no crisps.

Whats On Your Mind, Frances? Episode 10... Evening Classes

In this episode of 'What's On Your Mind, Frances?' we hear from Senior Iyengar Yoga Teacher, Garth McLean, in an interview conducted with Andrew Paine back in 2018, while Garth was putting on his one-man show 'Looking For Lightning' at the Edinburgh Festival. 
An inspiring and personal story of perseverance and overcoming seemingly unsurmountable obstacles when faced with a life altering event.

What's On Your Mind, Frances? Episode 11: Looking for Lightning w/ Garth McLean

In this episode, Frances tells us how she continues to move towards love in 2024.

What's On Your Mind, Frances? Episode 12: All You Need Is Love

In this episode... Frances talks about the move away from unhealthy eating and putting the good stuff in your body. She laments the rise of the big corporates who have moved in to Glasgow's West End and taken away much of the area's uniqueness. Andrew & Frances bicker about the health benefits of a Gregg's sausage roll. Enjoy!

What's On Your Mind, Frances? Episode 13: Making Healthy Choices

In this episode... Frances talks about navigating our entry into the Spring season - how our yoga practice can guide us towards positive health and well-being.

The Yoga Extension

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