Whats On Your Mind, Frances? Episode 10... Evening Classes

Name: Whats On Your Mind, Frances? Episode 10... Evening Classes by The Yoga Extension
Duration: 8 min 48 s
Description: In this episode, Frances and Andrew discuss how to prepare for an evening class: a light snack, keep hydrated and definitely no crisps.

The Yoga Extension

8:48

Mar 8, 2023

In this episode, Frances and Andrew discuss how to prepare for an evening class: a light snack, keep hydrated and definitely no crisps.

#Iyengar Yoga #Frances McKee #The Vaselines #Evening Classes #Hydration #Staying hydrated #Eating well #Wellbeing #self care #Yoga

The Yoga Extension

14 Followers

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