Vanya Silverton

Meditation

Esta prática é ensinada pelo Prof Alan Wallace como uma introdução às práticas de vipashyana das Quatro Aplicações da Atenção Plena.

Meditação Guiada - Body Scan

Addressing the inner critic: an in-the-moment exercise with Dr. Mark Bertin, mindfulness teacher and developmental behavioral pediatrician — featured in the June 2016 issue of Mindful magazine http://www.mindful.org/magazine/

A Basic Meditation to Tame Your Inner Critic

A perfect meditation to release stress and brighten the body with new energy!

Relax The Yang And Rejuvenate The Yin

Dive Into The Heart

An energising meditation to awaken your body temple!

Your Body Is An Energy Palace

A guided meditation will help you feel beautiful inside out!! The perfect way to help generate self love and awaken your female body. Harp music by www.pedarhellend.com

VANYA SILVERTEN's Album

Sensual Body Yoga For Women

This guided meditation will help you recover from heart break and ache.  It will help heal any lower emotions that you still carry from a previous relationship and is a supportive tool to come back to your loving truth.

Healing Heart Meditation

Darpan - Profound Speech

Walking meditation is a simple and universal practice for developing embodied awareness. Often when walking we mentally ‘check out’ and fall into autopilot mode but this ten minute meditation will guide you to stay grounded in mindfulness instead.

Relax The Yang And Rejuvenate The Yin

Vanya Silverten