Mindfulness Breath
Getting in touch with yourself, mind, body and soul. This guided mediation takes you on a 13 minute journey. Great for a little afternoon siesta, letting your mind wander or allowing yourself time to just breathe.

Meditation On Breath

Rainbow Breath 
The rainbow breath is a easy way to learn how to use colour with your mindfulness meditations. Learning to connect with the colours of the rainbow will help you to let go of stress and anxiety. You can imagine a colour that brings to you what you need in this moment: peace, surrender, energy, letting go, strength. Then breathing out a colour that represents the stress, the pain, the worries, the tensions that you don’t need anymore. Allowing yourself to be filled with colours of the rainbow that make you strong powerful and vital. Or just allow yourself to float with the vibe.

Rainbow Meditation

Journey on a  deeper level with yourself and connect and let go.  This meditation will take you on a journey through time and space bringing light and energy into your body to let go of tensions and stress and bring you into a tranquil state of well being.

Cosmic Meditation

These three meditations were recorded live at the International Fitness Festival 2020

Mindfulness Meditation On Breath Live

Healing Heart Meditation  Live

Guided Meditation To Inner Sanctuary Live

A calming 15 minute mindfulness meditation to bring you to the here and now

Meditation For Mindfulness

A fifteen minute meditation for those having difficulty sleeping

Sleep Meditation

The wound is the place where the light enters you 
Rumi

Rachel Rafiefar

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