Name: Sleep Meditation by Rachel Rafiefar
Duration: 14 min 44 s
Description: A fifteen minute meditation for those having difficulty sleeping

Pippa speaks to Sally Baker, Social Worker at the Post Natal Depression Support Association.


Health and Wellness: Postnatal depression

Postnatal Depression is a type of depression some women experience after having a baby. It can develop between one month and up to one year after the birth of a baby. Postnatal depression affects almost 16% of women in Australia and can begin suddenly or develop gradually. Recorded and produced by Kaitlan Tukukino

Postnatal Depression

This is the fourth title in the series which has been designed to help you sleep deeply and connect with a feeling of presence and peace.

Mindfulness Meditation for Deep Sleep

This is a relaxation meditation to assist you to get a relaxed, calm and peaceful sleep.  This track was created by Natura Training Institute - the number one Holistic College - www.naturainstitute.com.au

Relaxation Sleep Meditation

Postnatal

Postnatal diet 1

One in seven women suffer from postnatal depression, but what’s not commonly known is that the mental illness affects new fathers too. Lin Taylor reports.

‘I didn’t realise men could have postnatal depression’

Do you wonder why you feel like a pale version of yourself? Why your afternoons seem so long? Why you can't remember where you left your keys? Why has 'foggy' become your new normal?

We love our children but often wonder why motherhood can feel so exhausting. Deep down, we feel that it does not have to be this like this. We know that there has to be a way to a brighter, sharper version of ourselves.

Listen to learn about the demands that pregnancy and motherhood place on our bodies and why our nutrition and lifestyle simply do not meet those demands. Learn how to make small changes that can make a big difference. Kirstin Bouse and I will help you start on a journey to a brighter version of yourself.

Postnatal Depletion

Postnatal Depletion with Dr Jasmina

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@Ceosonson
@Blue_Benjamin_sleepy

Sleep Meditation

Rachel Rafiefar

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