60 minutes of high energy hype tracks.  Beat drops right around 8:30 and stays high the remainder.  10 minutes of cooldown built in right after.  Prefect for the power workout days.

Workout Track List
Jay Z - Super ugly west coast Mash
Selena Gomez - Damelo To
Michael Jackson - You Rock My World
E40 - Tell Me When To Go
Bounce Inc - Dump
Peter Gabriel - Big TIme
Tiesto Dzeko Post Malone - Jackie Chan
TJR - We Wanna Party
Munch - Roses remix
Lika Morgan - Sweet Dreams remix
La Bouche - Be My Lover
OneRepublic - Run
Alok & Sevenn - BYOB
Beastie Boys - Brass Monkey
Black Eyed Peas - I Gotta Feeling
Blackstreet - No Diggity remix
Bob Sinclair - Rock This Party
Bon Jovi - It's My Life
Alexander East - Gypsy Woman Returns
Rob Zombie Deadmau5 - Ghosts N Stuff
DJ Snake & Tiesto - Let Me Love You
Elton John Dua Lipa - Cold Heart
Flo Rida - Run
Galantis VS GNR - Runaway
Pshet Right Said Fred - Too Sexy Pshet
Gorillaz - Feel Good Inc
House Of Pain - Jump Remix
IAmChino Pitbull - Discoteca
Jack Harlow -Whats Poppin Shake It mash
LMFAO - Sorry For Party Rockin

Cooldown Track List:
Aerosmith - Dream On Dub Mix
Black Sabbeth - War Pigs
Betty David - FUNK
Erykah Badu - Bag Lady


#otf #workout #orangetheory #hiphop #dance #club #highenergy #clean

2022 Workout Mixes

We've Got The Power

Lots of throwbacks that just seem right for summer. Dance, Pop, 80’s rock, and hip hop

Sunshine and Sunscreen

High energy all the way through.  Lots of overlays.  Smooth transitions and Clean.  Start a few minutes before class and includes cool down

Artist include: Inxs, Hardwell, Pitbull, Fergie, Dom Dolla, Justin Timberlake, nirvana, Dua Lippa, ASAP Ferg, Lil Mama, Megan Ther Stallion, Jay-Z and Metro Station.

Lets Sweat Together

OTF HOLOGRAMS

60 minutes of high intensity tracks from various decades and genres for all ages.  10 minutes of classic cooldown tracks

Workout Track List:
A Keeper
Falling Back
Got To Give It Up
Whip It
Blackout
Top Off
Hot Hot Hot
Juicy
Sicko Mode
Drag Me Down
Senorita vs Danza Kuduro
Light My Fire
Gimmie Gimmie Gimmie
Nails Hair Hips Heels
In My Bubblegum
Greenlight
Drip To Hard
Without Me
Gangsta Paradise
Cowboy Cassanova X TikTok
Run Like Hell
Psychosocial Syn Mix
Get It On The Floor Remix
Your Love
Level Of Concern
Star Wars Mix
Twerkulator
Dragula & Stuff
You Spin Me Roud
To The Top
Cold Heart
Super Gremlin
Black Betty
Zombie Sweet Dreams
In The End
Goodbye
Pon De Replay

Cooldown track list:
Pop Style
Somewhere I belong
Know Your Role
American Woman
D'yer Mak'er
Today Was A Good Paper Airplane

Fire & Ice

Live Dj Mix for your listening enjoyment!

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Orange Theory Niskayuna - Staff Favorites 
#NewNisky

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OTF NEW NISKY

Live Dj Mix for your listening enjoyment!!

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Corn with a little bit of KORN!!!

OTF It's Korn

Live Dj Mix for your listening enjoyment!

From throwbacks to sing alongs to utter nonsense...

THE Albany New York Member Mix

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OTF ALBANY MEMBER MIX

Live Dj Mix For your listening enjoyment!

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Jelly Fishing

All songs picked by Ashlie a OTF member who no longer is with us. Start 1-2 mins before class begins

Artist Include: Chris Brown, Third Eye Blind, Wheatus, Britney Spears, Idina Menzel, Nicki Minaj, Rihanna, The Script, System of a Down, Trapt, Good Charlotte, I Prevail, Ariana Grande, Hilary Duff, Bruno Mars, Ne-Yo, Christina Aguilera, Flo Rida, Kelly Clarkson, Missy Elliott, Mystikal, Saliva, Simple Plan, Papa Roach,  Puddle of Mudd, Hawthorne Heights, Boys Like Girls, Pretty Ricky

F@&K Cancer (The Ashlie Mix) #OrangeWentPink

Last one for those coaches who don't want to deal with the dreadful Rock My Run app and all the wack switching and timing, this is for you.

Aoki 10 NYE full workout mix. Warmup and cooldown included.

Sync up with your SA to start the class timer when you hit play as folks walk in and never worry about it again. Launch all 3 groups at exactly 6 minutes in.

I've blended the Aoki warmup seamlessly into the workout mix, start groups exactly at 6:00 min, no need to switch anything.

I let the mix go to 60 min mark as always in case you run into class issues and go long.

Blended some cooldown in right at the 60 min mark so you can easily scroll ahead if you are on time for flexibility block.

Enjoy

Workout Track List:
Ban&dos - In Love
Diplo Sidepeace - On My Mind
Dom Dolla - Take It
Offaiah - Lose Control
Kx5 - Escape
Skrillex - Scary Monsters & Nice Sprites
Steve Aoki - Mambo
Nicki Minaj - Tukoh Taka
Missy Elliot - Get Your Freak On
Sofi Tukker - Purple Hat
Steve Aoki - Freak
Guns N Roses - Welcome To The Jungle
Calvin Harris - Sweet Nothing
Farruko - Pepas
Kid Cudi - Day N Night
Hoj and Newman - Listening Close


Cooldown Track List (@60 Min)
Steve Aoki Waka Flocka Flame - Rage The Night Away
Beyonce - Partition
Steve Aoki - Pretender
Steve Aoki - Just Hold On

All Out With Aoki

All Out With Aoki 10 NYE (Full Workout Mix)

New York based Coach by day Dj by night
weekly high energy Dj mixes curated for Fresh Mix Friday

OTF It's Korn

Mixitupny (Outlier)

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