Breathwork and meditation are both practices that involve focusing on the breath to promote relaxation and reduce stress, but they are not the same thing. Ultimately, whether you choose to practice breathwork or meditation depends on your personal preferences and goals. Both practices can be effective tools for reducing stress and promoting relaxation and can be tailored to meet the needs of individual practitioners. To experience the full benefits of breathwork meditation, practice regularly, ideally daily, for 10-20 minutes. Here is a complete guide on how to practice breathwork meditation.

A Complete Guide On Breathwork Meditation

Graveyard Shift.mp3

Rusted Thrones.mp3

Celebrating democracy and freedom throughout the world.

Noii Împărați

Noii Împărați (1)

Mental Wasteland.mp3

Endless Horizon.mp3

by Suno

[Verse]
Shadows grow long where the brave used to stand
The weight of the world in the palm of one hand
Chains rattle loud but they won't break us deep
The dreams of the free are the ones we will keep

[Chorus]
Libertas rises with a fire so high
Lightning in her step and stars in her sky
The darkness trembles at the sound of her name
Libertas ignites the unquenchable flame

[Verse 2]
Fields turned to stone where no laughter remains
Skies filled with whispers and echoing strains
One voice can thunder
One spark can ignite
The goddess of freedom will tear through the night

[Bridge]
No more fear
No more ties
Lift your head
Open eyes
Through the smoke
Through the haze
She will guide through the blaze

[Chorus]
Libertas rises with a fire so high
Lightning in her step and stars in her sky
The darkness trembles at the sound of her name
Libertas ignites the unquenchable flame

[Verse 3]
Hearts beat together like drums of the war
Marching for justice we can’t ignore
Libertas whispers
Her call’s in the air
Answer her cry if you dare
If you dare

Libertas - Call of the Goddess of Liberty

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Shattered Throne Part 2

I am Daniel Clarke. I have been practicing yoga since the age of 7. After a few years I went to yoga school, all the yoga teachers were internationally trained and experienced. I learned advance RYT 200 hours, RYT 300 hours yoga program. There I learned intensive yoga training and increased my knowledge in yoga. I immerse myself in yoga training and teach for passion and adventure. My aim is to help others spiritually, physically and to give opportunities for self-healing.
My focus is on teaching everyone yoga postures, meditation, pranayama and breathing exercises. Nowadays it is easy to learn yoga online at home. Everyone wants to get online yoga certification and become a certified yoga instructor.