Over the course of our lives and just from daily living, you experience countless emotions. Whether positive or negative, these emotions can drain your energy and undermine your health. Releasing stuck emotions brings the body into balance. Your body can also develop blockages from lifestyle choices and strains.

This qi gong healing sounds tradition originates in ancient Taoist practices that use sound frequencies to produces pulses of energy or currents in the body. Different sounds resonate with specific organs and can lower blood pressure, calm the adrenals, strengthen digestion, and even regulate blood pressure. Sound is a powerful way to transform your energy in general. Think of how you feel after listening to classical or rock music. The specific qi gong healing sounds work off the same principles but have millennia of case studies, as well as modern clinical research, to support their effectiveness.

During this course, you will learn master the whispered (emotional) and vocal (physical) aspects of the healing sounds. You will discover their connection to the five elements and how each supports the transformation process. By the end of the course, you will feel comfortable using this healing tool to restore inner balance, promoting health and vitality.

Qigong Healing Sounds Class Short Introduction

The ancient Taoists, by observing and contemplating how the universe functions, developed a theory to explain the balance of supportive and controlling units making up the universe. They developed Five Element theory to describe the characteristics of these dynamic units. In this theory, the life force, and all its expressions, comes into and goes out of existence through the interplay of the five elements. It serves as the foundation of physical, psychological, and emotional healing from a Chinese medicine perspective. This lesson explores the Five Elements and how they relate to your body. You will also discover how healing colors connect with Five Element theory.

Qigong Healing Colors Day 2: The Essence of Health: Exploring Five Elements and Organ Systems

Within the lungs, the qi of heaven (air) merges with the qi of earth (nutrition), giving rise to the vitalizing qi essential for human life. Analogous to a minister overseeing state affairs and defining territorial boundaries, the lung governs the connection between the internal and external, establishing limits and safeguarding boundaries. With precision and expertise, the lung's rhythmic expansion and contraction gather, blend, and propel qi, instilling a sense of order and rhythm.

Qigong Healing Colors Day 3: Lung System: The Metal Element

Your Kidneys, Adrenals, and Urinary Bladder are the organs in the Kidney System. You can see why they connect to the Water Element. The kidney system consolidates and stores the qi that initiates and keeps life growing. Like a minister of the interior who conserves natural resources, stockpiling essential raw materials for use in times of growth, crisis, or transition, the kidney preserves what is essential the essence of human life. As the well of vitality and endurance, the kidney is the germ of intellect, creativity, and houses your instinct to procreate and survive.

Qigong Healing Colors Day 4: Kidney System: The Water Element

The Liver System includes the Liver and Gallbladder. The job of the liver system is to monitor flow, maintaining evenness of emotions and clarity of judgement, giving grace and flexibility to the physical and mental body. When the liver is healthy, judgement and decision making are sound, vision is clear, and action is resolute. Strengthening the liver develop drive and adaptability, enhancing your capacity to cope with the vicissitudes of life. NOTE: The meditation begins at 6:06 minutes into the lesson.

Qigong Healing Colors Day 5: Liver System: The Wood Element

The Fire Element is linked to the Heart and Small Intestine. The heart embodies the pure essence of fire, radiating warmth and light. This warmth corresponds to efficient circulation, while the light symbolizes consciousness. Under stress, the warmth can either dissipate or transform into flames, and the light may lose its clarity. A well-functioning heart system results in a serene mind, strong memory, clear senses, restful sleep, and a healthy complexion. The nature of the heart is to be approachable, responsive, and tranquil, akin to a monarch ruling through the spread of joy, maintenance of peace, and establishment of communication, rather than through force.

Qigong Healing Colors Day 6: Heart System: The Fire Element

The Spleen System comprises the Spleen, Stomach, and Pancreas. Similar to a minister of agriculture overseeing the production and distribution of farm resources, the spleen plays a crucial role in supplying the nourishment that sustains both the body and spirit. Consequently, it aids the liver and heart in maintaining the integrity of blood vessels, nourishing the blood, and ensuring its proper viscosity for smooth flow. This contributes to the stability of the mind and emotions. Additionally, the spleen assists the lung and kidney by generating essence and distributing sufficient moisture and lubrication for the skin and mucous membranes.

Qigong Healing Colors Day 7: Spleen System: The Earth Element

In this lesson you will gather qi from the six directions in a calming meditation. The main purpose of this meditation is twofold: firstly, to cleanse the body of pathogenic factors, and secondly, to cultivate and absorb environmental Qi. Energy from each direction (North, South, East, West, Heaven, and Earth) possesses distinct power and vibration, and is associated with a specific color. Each vibration and color work to stimulate the energy field of one of the five major Yin organs through the body's connection with Heaven and Earth, represented by the Taiji Pole.

Qigong Healing Colors Day 8: Gathering Qi from the Six Directions Meditation

In this lesson, you'll experience a cherished meditation from China known as the Heavenly Five Yin Organ Meditation. Expanding upon previous color visualizations, you'll now incorporate the energy from five planets and constellations into your body. This exercise is best performed while standing. Given the thirty-six breaths in each direction, make sure to allocate enough time to fully engage in the meditation.

Qigong Healing Colors Day 9: Heavenly Five Yin Organ Meditation

The formation of internal Yin organ energy in the body during fetal development is shaped by five planets—Saturn, Jupiter, Mars, Venus, and Mercury. These planets exert a lasting impact on your development and overall health throughout life. Their significance is underscored in various Qigong meditations, emphasizing their association with color resonations specific to each internal Yin organ. In today's session, you'll delve deeper into the planets and experience the Gathering Energy from the Planets meditation.

Qigong Healing Colors Day 10: First Five Planets Introduction and Meditation

Radiant Shenti is the global home for Asian and Indigenous healing practices. Radiant Shenti was founded by Dr. Juli Kramer. Juli is a certified qigong, meditation, and TCM beauty secrets instructor. She holds a diploma in Chinese Medicine Nutritional Therapy and multiple certificates in Chinese medicine and face reading. Juli also has a Ph.D. in Curriculum and Counseling Psychology.

Qigong Healing Colors Day 8: Gathering Qi from the Six Directions Meditation

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