Daily Breathing Meditation (25 mins) — Chani Grieve

***Please read first as there is an exercise to do before listening

Before listening:

- Please tune in and write a list of those in your life you feel insecure about when you see what they have - and what you want. Perhaps you feel inferior to them because of it. Or jealous or competitive. Whilst this is designed for ‘what others have’, it can be applied to any area and use the meditation to adapt to that area. The list doesn’t need to be long and you can always return to this meditation another time with a new list.

~~~

There is great power in transmuting your shadow into light. Here is one such exercise in the form of a blessing.

I created this for anyone who is working/expressing/creating, to help move beyond the idea that 
a) feeling Insecure about where you are at compared to others is to be judged. 
And, 
b) how to transmute this into a treasure. Here now for your growth 🙏🏽

This journey is to Bless those in your life who you feel insecure about when you compare yoursef to them. If we allow these feelings to continue, it can cement powerful statements about reality. It can prolong ideas about Scarcity, We are not good enough. Others have it easy and we don’t. 
Also it can lead to victimhood and unhealthy comparison. 

Competitiveness, Unhealthy Comparison, Insecurity are normal and its important we do not pretend we dont have it, repress it or judge it within. 

Instead we can transmute it through the power of Blessing.

When we do this we acknowledge the truth that life is infinitely abundant and everyone deserves happiness. As we do this, we simultaneously acknowledge that we also are part of that abundant Universe. Plus it feels incredibly liberating!

This journey is targeted towards those who are doing work of some kind, yet can be applied to anything as well.

Blessings on your journey

Meditation by Vaz Sriharan

Blessing those who have what you want

Reconnect to your body, breathe out fear and any blocks that prevent you from connecting to your inner wisdom. Short meditation that can be repeated to go deeper and deeper over time.

Body Reconnection Exercise

This 3 part series is based on a teaching story from the Upanishads that shows our potential to awaken from an ego-based trance and discover the full luminosity and freedom of our natural awareness.  In each class we'll explore one of the three gifts considered as essential on the spiritual path.  The first is the capacity to forgive, to let go of the blame and resentment that prevents our hearts from being open and free.  The second gift is "inner fire," the capacity to devote ourselves wholeheartedly to what we most cherish.  The third gift is a "mirror" or the capacity to look deeply into our own hearts and minds and realize the truth of who we are. Each class includes guided meditations that explore how these gifts can be nourished right here and now in our lives.

Three Liberating Gifts - Part 1 - Forgiveness - Tara Brach

In this teaching David James Lees and Alexandra Lees explain how you can manifest real change in your life by gaining the courage to step beyond fear and self-doubt.

David and Alex offer practical tips and advice on how to eliminate the core beliefs that hold you back; how you can become clearer and more focused on your true purpose, life goals and dreams; and the steps you need to take to turn them into a reality.

The podcast also includes a guided meditation with powerful self-enquiry questions and affirmations.

How to Create Profound Life Changes - David James Lees - Alexandra Lees

This beautiful meditation will help you align your perspective with that of the divine light, bringing joy and a sense of ease into your daily life.

You can see the written or video form of this meditation by clicking here: http://www.ask-angels.com/free-angel-messages/divine-alignment/

Day 19 | 21 days of abundance meditation | Deepak Chopra

Maya Nestorov