Reconnect to your body, breathe out fear and any blocks that prevent you from connecting to your inner wisdom. Short meditation that can be repeated to go deeper and deeper over time.

Body Reconnection Exercise

This 3 part series is based on a teaching story from the Upanishads that shows our potential to awaken from an ego-based trance and discover the full luminosity and freedom of our natural awareness.  In each class we'll explore one of the three gifts considered as essential on the spiritual path.  The first is the capacity to forgive, to let go of the blame and resentment that prevents our hearts from being open and free.  The second gift is "inner fire," the capacity to devote ourselves wholeheartedly to what we most cherish.  The third gift is a "mirror" or the capacity to look deeply into our own hearts and minds and realize the truth of who we are. Each class includes guided meditations that explore how these gifts can be nourished right here and now in our lives.

Three Liberating Gifts - Part 1 - Forgiveness - Tara Brach

In this teaching David James Lees and Alexandra Lees explain how you can manifest real change in your life by gaining the courage to step beyond fear and self-doubt.

David and Alex offer practical tips and advice on how to eliminate the core beliefs that hold you back; how you can become clearer and more focused on your true purpose, life goals and dreams; and the steps you need to take to turn them into a reality.

The podcast also includes a guided meditation with powerful self-enquiry questions and affirmations.

How to Create Profound Life Changes - David James Lees - Alexandra Lees

This beautiful meditation will help you align your perspective with that of the divine light, bringing joy and a sense of ease into your daily life.

You can see the written or video form of this meditation by clicking here: http://www.ask-angels.com/free-angel-messages/divine-alignment/

www.Ask-Angels.com

Divine Alignment - A Guided Meditation with Archangel Haniel

use this activation to heal through deep gamma waves on your genetic blueprint for fulfillment, health and peace of mind

Healing activation blueprint

If you're feeling low this short meditation will help you reconnect to your inner light and shine it bright, to clear away the debris and help you feel brighter and happier in any moment of the day.

Day 19 | 21 days of abundance meditation | Deepak Chopra

Maya Nestorov

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