Have you ever felt like you can't figure out how to regain a sense of emotional balance and health or lean into being happier in everyday life? In this short Brain Blast, I'm going to take on a simple, yet INCREDIBLY effective, question to consider that can redirect your mind in the direction of feeling more grounded, balanced an in control. With practice and repetition, this can lead to more resilience, happier days and a happier life. 

Dr. Elisha Goldstein is a psychologist, best selling author of multiple books and Founder of the Mindful Living Collective - a central space where anyone interested in mindfulness gathers. 

After overcoming his own struggles with anxiety and addictive behaviors in his mid-20's inspired him to help others, and then becoming a successful author, educator and psychologist in his mid-30's, Elisha has dedicated his life to helping others tap into the power within to feel a greater sense of personal control, courage and live the life they were meant to live.

What is the Best Way to Become Happier?

This is the welcoming meditation for Dr. Elisha Goldstein's private Uncover the Power Within Therapeutic Coaching Program. Learn more here: https://elishagoldstein.com/uncover-the-power-within/

Welcome To UPW Meditation

This is the Relax and Retune 30-Minute Meditation from A Course in Mindful Living by Elisha Goldstein, PhD http://acourseinmindfulliving.com/

A Course in Mindful Living

Relax and Retune 30 Minutes

This is the 10-Minute Relax and Retune Meditation from the 6-Month Mentorship Program A Course in Mindful Living with Elisha Goldstein, PhD

Relax and Retune 10 Minutes

This is the 20-Minute version of the Relax and Retune Meditation from A Course in Mindful Living by Elisha Goldstein, PhD

Relax and Retune 20 Minutes

This is the 10 Minute Relax and Awaken Meditation from Elisha Goldstein's 6-Month Mentorship Program, A Course in Mindful Living. Find out more here: http://acourseinmindfulliving.com/

Relax and Awaken 10 Minutes

This is a track that comes from the six month coaching program A Course in Mindful Living. https://acourseinmindfulliving.com

Relax and Awaken 20 Minutes

This is a meditation that comes out of the six month online coaching program - A Course in Mindful Living. https://acourseinmindfulliving.com

Stability Meditation 10 Minutes

This is a meditation that comes out of the 6 month online coaching program - A Course in Mindful Living. https://acourseinmindfulliving.com

Stability Meditation 20 Minutes

This is the Mindful Focus Meditation from Elisha Goldstein's 6-Month program A Course in Mindful Living. http://acourseinmindfulliving.com

Mindful Focus 10 Minutes

This is an Integrated Mindfulness of Breathing Meditation from Elisha Goldstein's 6-Month online mentorship program A Course in Mindful Living. Find out more here:  http://acourseinmindfulliving.com

Integrated Mindfulness of Breathing 10 Minutes

Integrated Mindfulness of Breathing 20 Minutes

Nourishing Breath Meditation 20 Minutes

This the Self-Compassion Nourishing Breath Meditation in Elisha Goldstein's 6-month online mentorship program - A Course in Mindful Living. Find out more here: http://acourseinmindfulliving.com

Nourishing Breath Meditation 10 Minutes

This is a 10-minute version of the Self-Compassion Meditation from Elisha Goldstein's 6-Month online Mentorship program A Course in Mindful Living. You can find out more here: http://acourseinmindfulliving.com/

Self Compassion (Giving and Receiving) Meditation 10 Minutes

Self Compassion (Giving and Receiving) Meditation 20 Minutes

This is the Growing Joy Meditation from Elisha Goldstein's 6-month online mentorship program A Course in Mindful Living. Find out more about the Fall, 2018 offering: http://acourseinmindfulliving.com

Growing Joy 10 Minutes

Growing Joy 20 Minutes

This is the 10 Minute Body Scan that is in Elisha Goldstein's six month mentorship program A Course in Mindful Living. Next course starts Fall, 2017 http://acourseinmindfulliving.org

Body Scan 10 Minutes

This meditation is associated with the acclaimed six month mindful coaching program - A Course in Mindful Living. http://acourseinmindfulliving.com

Mindful Solutions for Success & Stress Reduction at Work

Body Scan 20 Minutes

This is the 10-Minute Growing Compassion practice from Elisha Goldstein's six month program - A Course in Mindful Living. Find out more here: http://www.acourseinmindfulliving.com/

Growing Compassion 10 Minutes

This a 7 Minute Lovingkindness meditation from Elisha Goldstein's 6 Month Online Mentorship Program - A Course in Mindful Living. For more information: http://acourseinmindfulliving.com

Lovingkindness Meditation 7 Minutes

Basics in Mindfulness Meditation

Lovingkindness 15 minutes

This is the 15-Minute Open Awareness Practice from Elisha Goldstein's 6 Month Online Mentorship Program - A Course in Mindful Living. For more information: http://acourseinmindfulliving.com

Awareness Practice 15 Minutes

Awareness Practice 30 Minutes

This is the Living in Awareness practice from Elisha Goldstein's 6-Month Online Mentorship Program - A Course in Mindful Living. Next course begins October 2, 2017.

Living in Awareness Practice 15 Minutes

Basics of Mindfulness Meditation - Body Scan Practice (20 minutes)

You have to move your body, but did you know you could move your body and practice mental fitness too? This is about training your mind to be present for all areas of your life. Be part of the world's leading network for mindful living and learning - The Mindful Living Collective. www.mindfullivingcollective.com.

Outdoor Walking Meditation 10 Minutes

This Dissolving Difficult Emotions Meditation with Elisha Goldstein, PhD, founder of the Mindful Living Collective. Learn more here -www.mindfullivingcollective.com

Dissolve Difficult Emotions 10 Minutes

This is a Body Scan for Sleep as there is no bell on the end, so you can just drift off.... Enjoy! 

When you're ready, check out 21 Days to Sleep Better Naturally in the Mindful Living Collective. https://www.mindfullivingcollective.com

Body Scan No Bell

Learn the 5 Keys to set up your meditation practice for success. Brought to you by the Mindful living Collective - the world's leading online space for mindfulness, healing, growth and meaningful human connection.

5 Essentials For A Meditation Practice

As we begin 2021, after an unimaginable year it's time to hear the wisdom of Hafiz's words that Now is the Time to Know so many things we've forgotten in this last year. 

That everything we do is sacred, that it's a time to realize that all the ideas of right and wrong were just a child's training wheels and this is the year to live with more veracity and love. 

It can feel so good. It's time to know a few things...take 5 minutes and listen in to spark insight for 2021.

Now Is The Time To Know

Have you ever said, "I'll be happier when...". The practice of well-being is in this moment, not some future moment. 

There are things we CAN do right now and in this talk, I'll share with some of my very favorite practices that warm the hearts and minds of thousands of people around the world. When you're done listening, share what you're going to do next...

How to Find Happiness in an F'd Up World

Elisha Goldstein, PhD is one of the world's preeminent mindfulness teachers, a clinical psychologist, author of numerous books, co-founder of the Center for Mindful Living and Psychotherapy in  Los Angeles and founder of the Mindful Living Collective – the online collaborative nexus of mindfulness and well-being. Dr. Goldstein is also creator of the breakthrough program – Uncover the Power Within and the Course in Mindful Living Professional Teacher Training Program. 

For the last 20 years as a psychologist and mindfulness educator, he has been at the forefront of integrating curriculum and training for Therapists, Educators, Business Professionals, active Military, Parents, and others in the art and science of mindful living. His books include Uncovering Happiness, The Now Effect, A Mindfulness-Based Stress Reduction Workbook, and MBSR Everyday. 

In an increasingly fragmented society, he is working to bring people together so they may motivate and inspire one another in far-reaching ways.

Here are a few recents:
Recent Article (case study): https://www.mightynetworks.com/case-studies/mindful-living-collective

Beyond Normal Podcast on managing stress during pandemic (podcast): https://bringmethenews.com/minnesota-news/beyond-normal-podcast-owning-your-stress-response-during-the-coronavirus-pandemic

How to live a more mindful and fulfilling life (blog) - https://www.forbes.com/sites/robdube/2020/05/07/how-to-live-a-mindful-present-and-fulfilling-life/#22e1fa441a10

Dr. Elisha Goldstein

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