Meditation On Grounding Through Breath And Body

Affectionate Breathing

An exercise to use to ride out strong urges, cravings or compulsions you may experience that my be pleasurable in the short term but which tend to move you away from valued living in the long term. 

urge surfing

This offers a means to be with yourself no matter what, supporting you to sense into those hurt, tender etc parts.  Because it was offered live, it has a little background sound of college life .... I believe well worth staying with this to receive the gifts!
FEELING THE LOVE & SUPPORT?  
DONATE if moved and support my work to help others by contributing to this project
paypal.me/SimonMcKibbin Gratitude and Heartfelt thanks, Simon

GAP Self Compassion Meditation Being with Vulnerable Tender Raw Feelings for Comfort and Safely

Meet your inner vulnerable hurt sad down parts with compassion for deep healing.

Self Tenderness Meditation

This is the Mindful Focus Meditation from Elisha Goldstein's 6-Month program A Course in Mindful Living. http://acourseinmindfulliving.com

A Course in Mindful Living

Mindful Focus 10 Minutes

Self Compassion (Giving and Receiving) Meditation 20 Minutes

This is the 10 Minute Body Scan that is in Elisha Goldstein's six month mentorship program A Course in Mindful Living. Next course starts Fall, 2017 http://acourseinmindfulliving.org

Body Scan 10 Minutes

Self Compassion Break

Compassionate Friend

Have you ever said, "I'll be happier when...". The practice of well-being is in this moment, not some future moment. 

There are things we CAN do right now and in this talk, I'll share with some of my very favorite practices that warm the hearts and minds of thousands of people around the world. When you're done listening, share what you're going to do next...

How to Find Happiness in an F'd Up World

Elisha Goldstein, PhD is one of the world's preeminent mindfulness teachers, a clinical psychologist, author of numerous books, co-founder of the Center for Mindful Living and Psychotherapy in  Los Angeles and founder of the Mindful Living Collective – the online collaborative nexus of mindfulness and well-being. Dr. Goldstein is also creator of the breakthrough program – Uncover the Power Within and the Course in Mindful Living Professional Teacher Training Program. 

For the last 20 years as a psychologist and mindfulness educator, he has been at the forefront of integrating curriculum and training for Therapists, Educators, Business Professionals, active Military, Parents, and others in the art and science of mindful living. His books include Uncovering Happiness, The Now Effect, A Mindfulness-Based Stress Reduction Workbook, and MBSR Everyday. 

In an increasingly fragmented society, he is working to bring people together so they may motivate and inspire one another in far-reaching ways.

Here are a few recents:
Recent Article (case study): https://www.mightynetworks.com/case-studies/mindful-living-collective

Beyond Normal Podcast on managing stress during pandemic (podcast): https://bringmethenews.com/minnesota-news/beyond-normal-podcast-owning-your-stress-response-during-the-coronavirus-pandemic

How to live a more mindful and fulfilling life (blog) - https://www.forbes.com/sites/robdube/2020/05/07/how-to-live-a-mindful-present-and-fulfilling-life/#22e1fa441a10

How to Find Happiness in an F'd Up World

Dr. Elisha Goldstein

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