Name: Dissolve Difficult Emotions 10 Minutes by Dr. Elisha Goldstein
Duration: 10 min 4 s
Description: This Dissolving Difficult Emotions Meditation with Elisha Goldstein, PhD, founder of the Mindful Living Collective. Learn more here -www.mindfullivingcollective.com

This is the first "quiet" meditation you will be doing, unguided by another. The goal is to keep the breath in focus, notice when your mind wanders, and come back as many times as needed. Relax, and "watch" the mind.

Day 4: Mindfulness Bell  10 Minutes  10 Bells

Recorded on event hosted by Openground training in Sydney March 8 2014

Breath-based Body scan

A mindfulness exercise to develop awareness of our own thinking as opposed to being swept away by our thoughts. 

leaves on a stream.

This offers a means to be with yourself no matter what, supporting you to sense into those hurt, tender etc parts.  Because it was offered live, it has a little background sound of college life .... I believe well worth staying with this to receive the gifts!
FEELING THE LOVE & SUPPORT?  
DONATE if moved and support my work to help others by contributing to this project
paypal.me/SimonMcKibbin Gratitude and Heartfelt thanks, Simon

GAP Self Compassion Meditation Being with Vulnerable Tender Raw Feelings for Comfort and Safely

Awareness Of Breathing (13 mins)– Lucy Schwabe

Noting Your Emotions,  Guided meditation with Dr. Kristin Neff

Lama Choedak Rinpoche leads a traditional form of loving-kindness meditation, one of the key meditations found in all Buddhist traditions.

(Recorded live at 'Buddhism and Life Matters', a course held at Sakya Losal Choe Dzong Buddhist centre, Canberra, Australia, March 2012)

Loving-Kindness Guided Meditation - Lama Choedak Rinpoche

Body Scan 12 Mins And Breathing Space 3 Mins

Soften, Soothe, Allow

This Dissolving Difficult Emotions Meditation with Elisha Goldstein, PhD, founder of the Mindful Living Collective. Learn more here -www.mindfullivingcollective.com

Dissolve Difficult Emotions 10 Minutes

Tara Brach Smile Guided Meditation 10 Minute Daily Version

Elisha Goldstein, PhD is one of the world's preeminent mindfulness teachers, a clinical psychologist, author of numerous books, co-founder of the Center for Mindful Living and Psychotherapy in  Los Angeles and founder of the Mindful Living Collective – the online collaborative nexus of mindfulness and well-being. Dr. Goldstein is also creator of the breakthrough program – Uncover the Power Within and the Course in Mindful Living Professional Teacher Training Program. 

For the last 20 years as a psychologist and mindfulness educator, he has been at the forefront of integrating curriculum and training for Therapists, Educators, Business Professionals, active Military, Parents, and others in the art and science of mindful living. His books include Uncovering Happiness, The Now Effect, A Mindfulness-Based Stress Reduction Workbook, and MBSR Everyday. 

In an increasingly fragmented society, he is working to bring people together so they may motivate and inspire one another in far-reaching ways.

Here are a few recents:
Recent Article (case study): https://www.mightynetworks.com/case-studies/mindful-living-collective

Beyond Normal Podcast on managing stress during pandemic (podcast): https://bringmethenews.com/minnesota-news/beyond-normal-podcast-owning-your-stress-response-during-the-coronavirus-pandemic

How to live a more mindful and fulfilling life (blog) - https://www.forbes.com/sites/robdube/2020/05/07/how-to-live-a-mindful-present-and-fulfilling-life/#22e1fa441a10

Dissolve Difficult Emotions 10 Minutes

Dr. Elisha Goldstein

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