does he recommend to train to fail when u train upper body lower body, or progressive load with deload after 6 weeks. i am confused here, much appreciated if someone will help me

In this episode I am joined by Jordan Peters - NABBA Professional Bodybuilder & Owner of Trained By JP. 

We discussed in depth the topic of muscle building - 

- How Jordan Got into Training & some Background. 
- How to structure your initial training protocol. 
- Why Low Volume High Frequency is favourable. 
- Factors influencing Linear Progression. 
- Why the LOG BOOK is so important. 
- What Jordan has learnt over the years. 
- Where YOU can learn as a younger athlete. 

Thanks again for listening, please subscribe if you haven't already and check in for future episodes!

Ep.19 - Jordan Peters - How To Maximise Muscle Building

Thanks for watching / listening in guys - in this episode we chat about our past week, embarrassing moments, who is softer, we do a press up challenge, talk about caffeine and attempting prep masturbation.


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PAST PODCASTS 

LAST Podcast - https://www.youtube.com/watch?v=EXt7i...

Another PODCAST - https://www.youtube.com/watch?v=vtHbs...

PRE OLYMPIA PODCAST - https://www.youtube.com/watch?v=BCt4F... 

ONLINE COACHING CHAT - https://www.youtube.com/watch?v=x0JW7...

2nd Podcast - https://www.youtube.com/watch?v=0IAsq...

George & Aj - Most Embarrassing Moments, Who is Soft?, Press Up Challenge

Thanks again for tuning into the podcast & asking questions guys! 

In this weeks episode we discuss timing carbohydrates, my Paris trip, Running flat during a contest prep, periodisation and much more! 

Hope you enjoy, any further questions or feedback just leave in the comment section below! 

My Sponsors - Use Code AJ18 - https://a-listnutrition.com/

Solo 5 - Timing Carbs, Paris, Running Flat in Prep & DUP vs Linear

Thank you again for all your questions on Instagram! 

Hope you enjoy this SOLO Podcast.

My Sponsors - https://a-listnutrition.com/ Use code AJ18

Solo 8 - Rest WEEK, Weak Body Part Volume, Body Hair Removal,

Thanks for listening to Solo 20!

TimeStamps - Solo 20 

0:00 - Update on Me
8:00 - Deciding what class to enter (MPD vs BB) 
12:30 - My Check In Process 
15:30 - Signs of needing a Deload 
20:30 - Deloads during dieting 
23:40 - When to get sports massages 
26:00 - Inguinal Hernia - Dealing with this 
28:22 - Reason behind 1-2 work sets & when did I start training this way 
32:30 - Confidence in clients winning this year 
34:30 - Dedicating your entire life to BB. 
38:00 - Great books to read (how to make friends & influence, 4hour work week) 
42:00 - HBCD During work
44:45 - Competing against clients 
48:10 - Boosting appetite during gaining 
50:30 - Diet break protocols 
53:15 - Who would I want to be sponsored by?
55:15 - Unique tips for first time competitors 
58:10 - Most beneficial item under £100 in the last 12 months

- Please check out my sponsors Alist Nutrition For the best ranges of pre workouts, whey proteins and much more! - https://a-listnutrition.com/ Use code AJ18.  

- For coaching enquires, email aj@madebymorriscoaching.com 

- To join my members site with over 200+ videos, visit www.madebymorriscoaching.com/membership. 

- For epic bodybuilding clothing visit - https://brutalworkclothing.myshopify.com/ and https://www.monster-factory.co.uk/

Solo 20 - BodyPower Opinions, My Check In Process, Deciding Class to Enter

Thank you for listening in! 

TimeStamps - Danni & Aj Podcast

0:00 - Update on Danni 
9:15 - Update on AJ 
16:00 - Will we combine businesses?
20:30 - NEAT vs Cardio Set Up 
27:00 - Prep Brain Moments 
31:00 - No bones platter?? 
32:00 - Who do we think is successful?
37:00 - Hobbies outside of training? 
42:30 - Protein Tracking & Meal Plans vs More flexible macro tracking 
50:00 - Pre Workout Meal Set Up 

- Please check out my sponsors Alist Nutrition For the best ranges of pre workouts, whey proteins and much more! - https://a-listnutrition.com/ Use code AJ18.  

- For coaching enquires, email aj@madebymorriscoaching.com 

- To join my members site with over 200+ videos, visit www.madebymorriscoaching.com/membership. 

- For epic bodybuilding clothing visit - https://brutalworkclothing.myshopify.com/ and https://www.monster-factory.co.uk/

Danni & AJ Q&A - Will We Join Coaching Together? Realities Of Being In A Relationship

Thank you for listening to Solo 22! 

TIMESTAMPS 

0:00 - Update on myself  
8:30 - Dealing with strength loss in a prep 
15:00 - Mindset of becoming a world champ 21:30 - Am I coaching the WNBF Jnr Champ? & how could I identify this? 
25:30 - Why have I cut caffeine, what have my experiences been?
31:30 - What natural show would I recommend for a Novice/First time competitor
34:30 - My favourite music for SNS/PNS
42:15 - How long did it take me to recover from competing in 2017? 
48:09 - Should beginners use top sets and back off sets 
49:00 - Would I consider working with a coach (eg JP or Cliff Wilson) to learn more?
54:00 - Tips on programming your own training 
56:30 - Thoughts on taking time away from social media 
58:00 - My thoughts on RIR training as popularised by Steve & Mike
1:03:15 - Handling sickness during prep
1:05:30 - Do I miss travelling alone? 

- Please check out my sponsors Alist Nutrition For the best ranges of pre workouts, whey proteins and much more! - https://a-listnutrition.com/ Use code AJ18.  

- For coaching enquires, email aj@madebymorriscoaching.com 

- To join my members site with over 200+ videos, visit www.madebymorriscoaching.com/membership. 

- For epic bodybuilding clothing visit - https://brutalworkclothing.myshopify.com/ and https://www.monster-factory.co.uk/ 

Thank you for listening!

Solo 22 - Thoughts On RIR Training, Am I Coaching A 2019 World Champ?

Solo 23 - Leg Training Programming, Reverse Dieting Approaches

Thank you for tuning in for another podcast, no timestamps today, as we just rambled away for an hour! 

Please subscribe to George if you haven't already - https://www.youtube.com/channel/UCBkWLuAKyjHDweIylMCP2Rg?app=desktop 

Speak to you guys next week!

George & AJ - Prep Update, Stairmaster For CV, Our 5 Year Goals

George & Aj Have Jack Richardson on the podcast to discuss his 2019 Prep, Future Plans & more! 

Thanks for listening as always guys!

The Natty Scene Episode 2 | Jack Richardson

Another Episode with AJ &  George Osborne  - today we discuss - Xmas, New Year, Holding Off Season Bodyweight, Steps, Upper Lower Programming & Flexing Quads during Ejaculation.

Ep.19 - Jordan Peters - How To Maximise Muscle Building

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