Name: Yoga Nidra Practice With Rod Stryker by Yoga Nidra
Duration: 27 min 16 s
Description: A guided relaxation, whole body meditation for deep rest and rejuvenation

One of my students asked if I could record the Nidra we did this week. Although I am often working with a theme or focus for my classes, I rarely script the Nidra Meditation in the class setting. I recorded this today, based on the Yoga Nidra we did in class -with a focus on releasing limited beliefs about the self. Enjoy~
Recorded July 2013
Presented by: UnifyYoga 
Meditation Guide: Anita Athavale

UnifyYoga "Release" Yoga Nidra

A 28 minute relaxing guided yoga nidra focussing on the chakras, with Uma.

Energy Healing Yoga Nidra - Uma Neave(Spender)

This is a chakra balancing guided yoga nidra meditation. Yoga Nidra means yogic sleep, a state of conscious deep sleep for extreme relaxation and subtler spiritual exploration. This practice helps to minimize tension, relaxes the body and mind, promotes healing and instills a feeling of deep harmony and peace within. Enjoy and share!
Music by David Parsons

Chakra Yoga Nidra Guided Meditation

This guided yoga nidara takes you through auto response, and is perfect for relaxing your entire body and preparing you for deep and restful sleep.


Yoga Nidra For Deep Rest - Uma Neave (Spender)

Shiva Rea Yoga Nidra

Yoga Nidra for Sleep

A guided relaxation, whole body meditation for deep rest and rejuvenation

Yoga Nidra Practice With Rod Stryker

Meditative ambient music, with excerpts of an interview with Ram Dass and his mantra "I Am Loving Awareness."

Artwork:
https://www.ramdass.org/i-am-loving-awareness-giam-life-article/

Interview:
https://www.youtube.com/watch?v=f8Ej_-xY528&t=633s

I Am Loving Awareness (feat. Ram Dass)

Another deep relaxation Yoga Nidra by Sharon Hills-Bonczyk, MPH, RYT-500.
Engineered and recorded by Zac HB. Namaste!

Yoga Nidra  2

This session is Guided by swami niranjan anand saraswati.

Yoga-nidra was experienced by Swami Satyananda Saraswati[citation needed] when he was living with his guru Swami Sivananda in Rishikesh. He began studying the tantric scriptures and, after practice, constructed a system of relaxation, which he began popularizing in the mid 20th century.[3] He explained yoga-nidra as a state of mind between wakefulness and sleep that opened deep phases of the mind, suggesting a connection with the ancient tantric practice called nyasa, whereby Sanskrit mantras are mentally placed within specific body parts, while meditating on each part (of the bodymind). The form of practice taught by Swami Satyananda includes eight stages (Internalisation, Sankalpa, Rotation of Consciousness, Breath Awareness, Manifestation of Opposites, Creative Visualization, Sankalpa and Externalisation).

Teachers such as Osho[4] and Anandmurti Gurumaa define yoga-nidra as a state of conscious deep sleep. One appears to be sleeping but the unconscious mind is functioning at a deeper level: it is sleep with a trace of deep awareness. In normal sleep we lose track of our self but in yoga nidra, while consciousness of the world is dim and relaxation is deep, there remains an inward lucidity and experiences may be absorbed to be recalled later. 

..." the ultimate state of yoga nidra in which the conventional barriers between waking, dreaming and deep sleep are lifted, revealing the simultaneous operation of the conscious, subconscious and unconscious mind. The result is a single, enlightened state of consciousness and a perfectly integrated and relaxed personality."

Interested to further improve your meditation practice? Try magnetic field therapies: https://pemf-devices.com/yoga-and-pemf-therapy/

Yoga Nidra Practice With Rod Stryker

Yoga Nidra

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