The Upload

Episode 14

Cultivated some tunes to supply you with the perfect mix for The Afters. Late night or early morning, this mix will carry you through whatever it might be. Hope you enjoy.

Follow my socials (IG, Twitter): @officialzona_

Cocktails & Dreams 7: The Afters

TRACKLIST:

Throw The House Intro - ACRAZE vs. Cheyenne Giles vs. Henry Fong & Knock2
I Do Coke (Netgate Edit) - Kill The Noise vs. YVVNG
Red Light Green Light (Netgate Edit) - Duke Demont vs. Shipwrek
Heads Will Roll On My Mind (Netgate x Switch Disco Edit) - Diplo vs. No Thanks
Milkshake (San Pacho Remix) - Kelis
Going Back To Cali (Cashew Remix) - Notorious B.I.G.
ID - ID
How Deep Is Your Love (Tom Budin Remix) - Calvin Harris & Disciples
Physical (Netgate Edit) - Dua Lipa vs. Adam B vs. Daddy's Groove
Together (Honey & Badger Remix) - DJ Falcon & Thomas Bangalter
My Humps - Blacked Eyed Peas (Acapella)
Goodiez - Jauz
Flashbacks - Sonny Fodera & Sonickraft
Before You - AlunaGeorge & Sonny Fodera
I Was Lovin You - James Hype
Heard It Through The Grapevine - Marvin Gaye & Matroda
Without Me (Blasé & Doogie Remix) - Eminem
Smack That (Diggz Edit) - Eminem & Akon vs. James Hype
Memories (Kaelen Remix) - Kid Cudi
No Limits - G-Pol
Love Tonight (WeDamnz Edit) - Shouse 
Stayin' Alive (Disco Groove Remix) - Bee Gees
Gotta Move On - The Sponges 
Life On The Nickel - Foster The People
McFunk - Culprate
Gotta Get Funky - GRIZ
Turn Back Time (Netgate 'SOL' Edit) Diplo vs. KC Lights
Selfish Love (Tiesto Remix) - Selena Gomez & DJ Snake

THROW THE HOUSE PART 3 (PART 4 OUT NOW)

One Shot No Chaser

The Springs Method

Loved making this warm up mix for the Paradise New York Mix Competition. Please like and share so I can be an opener for Jamie Jones at the Brooklyn Mirage on September 25th!
https://form.jotform.com/212234693222146

Paradise New York Warm Up Mix

Thank you for checking out this free promotion of my workout music mix service! 

I've been a DJ for 25 years, a Group Fitness Instructor for 15 years, and a Kinesiology Professor for 12 years (empasis on Motivational Psychology for Fitness). 

I'm well aware of the challenges many of you face when seeking out the best music for your classes. It can take countless hours to find the right set of tunes for a class, only to be burned out on that playlist in a manner of days. 

Using my academic backgroud and work expereince, I've come up with a method which infuses neuroscientific principles for maximizing the dopamine response in each of the music mixes I post (while keeping the energy high). 

My goal is to provide you with consistent fresh mixes, minimizing burnout and ensuring your classes remained packed.  I aim to save you loads of time in your search for proper workout music, by providing a one-stop shop to take care of your needs. 

To learn more about me and the service I provide, go to: patreon.com/djbrandonwade


Party on!

Uptempo Pop Mashup Mix (Clean and customized for Fitness Classes) 80's, 90's, 2000's

Catch Match in da Mix Feb 2014

www.boombox2u.com.au

hiit Chartbuster 2000's

90s workout mix (90S POP, ROCK & HIPHOP)

61min mix of tracks requested by Orangetheory Coach Merrie. 
10min of Cooldown built in after.

Workout Track List:
Chris Brown - Run It
Big Sean - IDFWU
50 Cent - In Da Club
2Pac, Dr Dre - California Love
Arrested Development - People Everyday
Daddy Yankee - Gasolina
AC/DC - Thunderstruck
David Guetta, Afrojack - Bounce
Knock2 - Gettin Hot
Ozzy Osborne - Crazy Train
Sam Smith - Unholy
Kelis - Milkshake
Jack Harlow - What's Poppin
Joe Stone - The Party
Quad City DJ's - Cmon N Ride It
LMFAO - I'm In Miami
Farruko - Pepas
Megan Thee Stallion - Savage
Hugel - Gym Quarantine
Jennifer Lopez - Booty
Savage - Swing
David Guetta, Bebe Rexha
Ava Max - Maybe You're The Problem
Boney M & Majectic - Rasputin
Earth Wind & Fire - September
Arizona Zervas - Roxanne
Byor, Imanbek - Belly Dance
Cardi B, Megan Thee Stallion - Bongos
Doja Cat - Boss Bitch
Enur - Calabria
Fatboy Slim - Praise You
Flo Rida - GDFR
Kesha - Woman
Killers - Caution
KVSH & Reezer - My Neck, My Back
Kygo, Tina Turner - What's Love Got To Do With It
Lizzo - Good As Hell
LMFAO - Sexy And  Know It
Marc Korn, E-Rockaz - Time After Time
Metallica - Enter Sandman
Dua Lipa - Dance The Night
2 Unlimited - Get Ready
Dropkick Murphys - Shipping Up To Boston

Cooldown Track List:
Crime Mob - Knuck If You Buck
CJ - Whoopty
Jack Harlow - What's Popping
Three Six Mafia - Poppin My Collar
Skrillex, Damien Marley - Make It Bun Dem
Grandtheft, Keys N Krates - Keep It 100
Cake - Going The Distance

Coach Merrie's Power Mix

This is a 60min mash up of our fave, fast workout jams from bootcamp. Each song has been remastered to 130 -145 beats per minute to make sure to keep you remain feeling fierce as you sweat up a storm

FIT CHICK Anthems Workout Music Mix - Vol 1

Body - Black Box vs Loud Luxury ft Brando
Now That We Found Love - Heavy D & The Boyz
Finally - CeCe Peniston 
Smack That - Akon
100% Pure Love - Crystal Waters
Toms Diner - Bingo Players
Havana - Camila Cabello
Like A G6 - Far East Movement 
I Just Wanna Love U (Give It 2 Me) - Jay-Z Ft. Pharrell
I Don't Like It I Love It - Flo Rida ft Robin Thicke
Walkin' On The Sun - Smash Mouth
Le Freak - CHIC
SexyBack - Justin Timberlake ft. Timbaland
TNT  - ACDC
Down Under - Men At Work
Thinking About You - Calvin Harris
Mr Saxobeat - Alexandra Stan
1, 2 Step - Ciara ft. Missy Elliott 
Hot Stuff - Donna Summer
Jump - Van Halen
Crazy In Love - Beyoncé
Fat Bottom Girls - Queen
All That She Wants - Ace of Base
Wow. - Post Malone
Hip Hop Horray - Naughty By Nature
Boom Shake The Room - Fresh Prince & DJ Jazzy Jeff
Shoop - Salt-N-Pepa
Rump Shaker - Wreckx N Effect
Jump Around - House of Pain
Real Slim Shady - Eminem
I Want It That Way - Backstreet Boys
Waiting For Tonight - Jennifer Lopez
Whoop There it is - Tag Team
Hey Baby - Pitbull ft. T Pain

Download link:
https://drive.google.com/open?id=1uPNSZKLKZQYQ9IcJ4PBFRgliemOD09zM

F45 FM Big Dogs  - Triple A Sounds

F45 90's Mix

Switching it up for Mix #40 and going all uptempo (125+ bpm) for a cardio workout mix! Quite a few familiar tunes that I've played previously along with some newer tunes. 

Rihanna - Hard (Jody Den Broeder Club Mix)
The Weeknd - Can’t Feel My Face (Komes remix)
Akon - Smack That (ETX & Fresco Remix)
Ray J - Turnin’ Me On 
Madonna / Justin Timberlake / TImbaland - 4 Minutes (David Hopperman 2019 remix)
Diplo / SIdepiece - On My Mind (BeatBreaker Club Edit)
SAINt JHN - Roses (DJ Baur Edit)
Loud Luxury / Brando vs. Dom Dolla	Body (BeatBreaker & Chachi “San Francisco” bootleg)
DMX - Party Up (Kealen Remix)
Lil Dicky / Chris Brown vs. Benny Benassi / Chris Nasty	Freaky Friday (BPM Bootleg)
Sean Paul vs. Damien N-Drix - Get Busy (Kees “Turn It Up” Bootleg)
Chris Brown - Turn Up The Music (Justin Sane Remix)
Cascada - Evacuate The Dance Floor
Flo Rida / WIll.i.am - In The Ayer 
Cardi B / Bad Bunny / J Balvin - I Like it (Anthem Kingz Loca People Bootleg)
Pitbull vs. TWISTERZ & I.GOT.U - I Know You Want Me (Calle Ocho) (Daniel Rosty “Bring The Noise” bootleg
Usher - Scream (PeteDown Overhaul)
Black Caviar / StrajGer - Mr. Vain Shake (Dj Kuba & Neitan Edit)
Rihanna / Will Sparks - Kiss It Better Till The Mornin’ (Danny Diggz bootleg)
Chance The Rapper vs. Sandro Silva x Quintino x Garmiani - Epic All Night (Danny Diggz Hood House Bootleg)
Tujamo / Taio Cruz - Booty Bounce 
Timbaland / Keri Hilson - The Way I Are (Tony Arzadan remix)
Beyonce - Run The World (Ben Delaney remix)
Britney Spears - Work Bitch (Tek One Lil Jon Party Starter)
Red Hot Chili Peppers  - Dani California (Teddy Cream bootleg)
Enrique Iglesias / Usher / Lil Wayne - Dirty Dancer (DJ Vice remix)
Justin Bieber - As Long As You Love Me (Ferry Corsten remix)
Katy Perry / Skip Marley - Chained to the Rhythm (Gozzi bootleg)
Kim Leoni - Medicine (Crew 7 remix)
Haddaway - What Is Love (Eric Mendosa 2k14)
Linkin park	Numb (DJ Solovey Remix)
Jason Derulo / 2Chainz - Talk Dirty (Ikon remix)
Macklemore / Marcel Woods - Thrift Shop (Rolvario Remix)
Missy Elliott / Ciara - Lose Control (Cream edit)
Flo Rida vs. Tiesto / Sevenn - Low Boom (Fallenius Double-Up Edit)
Post Malone vs. LoaX - Ball For Me (Frequency X bootleg)
Leandro Da Silva / Sam Stray Wood / Ivan Cappello - Blow Up The Night (DJCity Club Edit)
Rihanna / David Guetta - Right Now (SIck Individuals remix)
Taio Cruz / Avicii - Dynamite Levels (EDUB Bootleg)
Quad City DJs vs. Discotech - C’mon N’ Ride It (The Train) (Cream Horns bootleg)
Usher / Pitbull - DJ Got Us Fallin’ in Love (Jump Smokers club mix)

Workout Mix #40 - Uptempo / Cardio #1 - August 2020

23

road to fullstack dev 
It never gets easier, you just go faster
-Greg LeMond

The Springs Method

Palm Springs Forever

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