The Springs Method

Thank you for checking out this free promotion of my workout music mix service! 

I've been a DJ for 25 years, a Group Fitness Instructor for 15 years, and a Kinesiology Professor for 12 years (empasis on Motivational Psychology for Fitness). 

I'm well aware of the challenges many of you face when seeking out the best music for your classes. It can take countless hours to find the right set of tunes for a class, only to be burned out on that playlist in a manner of days. 

Using my academic backgroud and work expereince, I've come up with a method which infuses neuroscientific principles for maximizing the dopamine response in each of the music mixes I post (while keeping the energy high). 

My goal is to provide you with consistent fresh mixes, minimizing burnout and ensuring your classes remained packed.  I aim to save you loads of time in your search for proper workout music, by providing a one-stop shop to take care of your needs. 

To learn more about me and the service I provide, go to: patreon.com/djbrandonwade


Party on!

Uptempo Pop Mashup Mix (Clean and customized for Fitness Classes) 80's, 90's, 2000's

Music for Couples Share Dance 3

Catch Match in da Mix Feb 2014

SURPRISE to all my SoundCloud followers!! My newest Cardio Is Hardio mix (#7) after posting the first few in the series on SoundCloud in 2021-2022. #4-6 in this series and my other mix sets (Sprints & Lifts, House of Gains) are exclusively on the FITradio app. 
30 day free trial: https://www.fitradio.com/joindjarman

SURPRISE!! - Workout Mix #66 - Cardio Is Hardio #7 from FITradio! - (uptempo, HIGH ENERGY remixes)

Lovin On Me x Belly Dancer - jack harlow x Imanbek
Candy Shop x Sugar - 50 cent x riton
Love Tonight x One More Time - shouse x daft punk
I Was Made For Lovin' You - Oliver Heldens, Nile Rodgers & House Gospel Choir
Barbra Streisand - Duck Sauce
Family Affair x Dance For Me - David Guetta
Take It Off x Sensual Seduction - Fisher Ft. Snoop Dogg
Praising You - Rita Ora
Murder On The Dancefloor - Sophie Ellis Bextor
Drums - James Hype & Kim Petras
Fire Burning - Sean Kingston
Everybody - Nicki Minaj ft. lil uzi vert 
Baby Don't Hurt Me - David Guetta, Anne-Marie & Coi Leray
Mercy - Kanye West x Jengi
Tití Me Preguntó - Bad Bunny
I'm Good - David Guetta Ft. Bebe Rexha
Bzrap Music Sessions, Vol. 53 - Bizarrap & Shakira
Where Them Girls - Flo rida & Nicki minaj
SexyBack - Justin Timberlake ft. Timbaland
Push The Feeling On x Hotel Room - Nightcrawlers
Dance The Night - Dua Lipa & Robin S.
Yes, And? x Vogue - Ariana Grande x Madonna
Mas Que Nada - Oliver Heldens, Ian Asher & Sergio Mendes
Edge of Seventeen - Wuki 
Pump It Louder - Tiesto & Black Eyed Peas
Houdini x Bucketheads - dua lipa
Paint The Town Red - doja cat
Drinkin’ - Joel Corry, MK & Rita Ora
All Night Long - Kungs, David Guetta & Izzy Bizu
Heaven Is A Place - Tujamo & Medun
Where You Are - John Summit ft Hayla

DROP IT(2024)(CLEAN)

DROP IT (2024)(CLEAN) | HOUSE REMIX  |HIGH ENERGY | F45 GYM MIX

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EDM Mashup Mix 2025 USA-Best Mashups Remixes of Popular Songs-Electro Techno Music 581

This is a 60min mash up of our fave, fast workout jams from bootcamp. Each song has been remastered to 130 -145 beats per minute to make sure to keep you remain feeling fierce as you sweat up a storm

The Springs Method

Palm Springs Forever