Name: MIDL Insight Meditation Retreat Day 2 Dhammacakkappavattana Sutta Noble Eightfold Path Stephen Procter by Stephen Procter
Duration: 1 h 1 min 44 s
Description: Dhamma talks from the 10 day MIDL Insight Meditation retreat in April 2025 by Stephen Procter, Monica Heiser, Krister Tranguis. Videos available: https://midlmeditation.com/retreat-library

Good headphones are recommended, as this is a binaural recording.

Black Swans amongst Australian Shelducks. Also, Grey Teals, Silver Gulls, Pacific Black Ducks, among others. An excerpt from a longer recording made between around 03:00 to 04:00, long before first light, in the Coorong region, near Narrung. Recent heavy rains inland have brought much fresh water downriver, reducing the salinity of the Coorong waters and adjacent lakes, which has resulted in a blessed influx of birds. The location of the recording is at least 15 kilometres from the Coorong, but traces of the Coorong's signature relentless deep roar are audible from here.

Recorded on land of the Ngarindjerri people that is now either National Park or privately owned pastoral land.

2022.02.20 Black Swans. Coorong. Night. Late Summer.

Complete MIDL Insight Meditation Course 
https://midlmeditation.com/main-meditation-menu

MIDL Meditation Skill 14: Mindfulness of Breathing: Joy & Tranquility

MIDL Meditation 09: Sustained Attention.

Red Deer Rut - Binaural 26:09:2022

The more inner work you do and the more awareness you bring to your own inner processes, the more you understand how thoroughly human consciousness is dominated by mental narrative. And the more you understand how thoroughly human consciousness is dominated by mental narrative, the more acutely aware you become of how much power someone could gain over other humans by controlling those narratives.

Reading by Tim Foley.

The More Inner Work You Do, The More You See How Humanity Is Dominated By Narrative

Complete online MIDL Insight Meditation Course
https://midlmeditation.com/main-meditation-menu

MIDL Mindfulness Meditation

MIDL Insight Meditation

MIDL Meditation 03: Mindful Presence.

Retreat and meditation leader Nadia shares this 15-minute practice to help identify and listen to our needs.

Giving Ourselves What We Need

Dhamma talks from the 10 day MIDL Insight Meditation retreat in April 2025 by Stephen Procter, Monica Heiser, Krister Tranguis. Videos available: https://midlmeditation.com/retreat-library

MIDL Insight Meditation Retreat Day 2 Dhammacakkappavattana Sutta Noble Eightfold Path Stephen Procter

282 - Terence McKenna: “How Evolution Occurs”

372 - Terence McKenna: “The Intentionality of Meaning”

photo by Elseh
www.flickr.com/photos/187686180@N02

"Wait For Dark" (Alternative Version) by D'ark Tha Murky

In this MIDL Meditation Skill you retrain any habitual stress based breathing patterns to lower anxiety and as a basis for the development of mindfulness of breathing. Autonomous diaphragm breathing is essential to the development of mindfulness meditation as it affects the arising of the Five Hindrances to Meditation and the ability to use breathing as a meditation object.
https://midlmeditation.com/midl-meditation-system

Sensitivity to diaphragmatic breathing is also used as a basis to reflect the mind to decondition habitual patterns of reaction. It can be considered the first of the softening skills developed within MIDL.

https://midlmeditation.com/meditation-for-anxiety

MIDL Insight Meditation Retreat Day 2 Dhammacakkappavattana Sutta Noble Eightfold Path Stephen Procter

Stephen Procter

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